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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 4:

activity # timemileskm+m
  Road Run6 4:45:02 35.54(8:01) 57.2(4:59) 395
  Strength2 49:44
  Orienteering1 39:17 5.28(7:26) 8.5(4:37) 10026c
  Total8 6:14:03 40.82 65.7 49526c

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Strength warm up/down 19:45 [1]

1 PM

Road Run long 1:20:03 [2] 16.4 km (4:53 / km) +175m 4:38 / km
shoes: Brooks Adrenaline

Saturday Apr 3 #

6 PM

Road Run 49:47 [2] 10.1 km (4:56 / km) +60m 4:47 / km
shoes: Brooks Ghost

Friday Apr 2 #

2 PM

Road Run warm up/down 20:42 [1] 2.8 km (7:24 / km)
shoes: Brooks Ghost

Orienteering tempo 39:17 [4] 8.5 km (4:37 / km) +100m 4:22 / km
26c shoes: Brooks Ghost

Easy street-o with Control Description Simulation exercise in-between controls

Road Run warm up/down 11:09 [1] 2.0 km (5:35 / km)
shoes: Brooks Ghost

Thursday Apr 1 #

10 PM

Road Run 32:21 [2] 6.7 km (4:50 / km) +40m 4:41 / km
shoes: Brooks Ghost

Wednesday Mar 31 #

5 PM

Road Run 54:10 [2] 11.3 km (4:48 / km) +70m 4:39 / km
shoes: Brooks Ghost

Monday Mar 29 #

5 PM

Road Run 36:50 [2] 7.9 km (4:40 / km) +50m 4:31 / km
shoes: Brooks Ghost

10 PM

Strength warm up/down 29:59 [1]

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