Training Log Archive: Hadron ColliderIn the 7 days ending Nov 21, 2021:
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Saturday Nov 20, 2021 #
1 PM
Orienteering race 35:58 [4] +90m
shoes: Icebugs Acceleritas4
Kick Star
Road Run warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Hoka Cliffton 8
Warm up/cool down for Kick Start
5 PM
Orienteering race 30:42 [4] 5.9 km (5:12 / km) +60m 4:57 / km
shoes: Icebugs Acceleritas4
Starry Night
Road Run 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Cliffton 8
Warm up/down for Starry Night
Friday Nov 19, 2021 #
5 PM
Road Run 46:22 [2] 9.9 km (4:41 / km) +35m 4:36 / km
shoes: Hoka Cliffton 8
Thursday Nov 18, 2021 #
7 PM
Strength warm up/down 21:54 [1]
Wednesday Nov 17, 2021 #
5 PM
Trail Run 46:33 [1] 9.4 km (4:57 / km) +45m 4:50 / km
shoes: Hoka Cliffton 8
6 PM
Strength warm up/down 23:26 [1]