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Training Log Archive: Hadron Collider

In the 7 days ending Nov 28:

activity # timemileskm+m
  Road Run2 2:19:07 17.21(8:05) 27.7(5:01) 235
  Strength2 51:37
  Cycling1 41:35
  Total5 3:52:19 17.21 27.7 235

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MoTuWeThFrSaSu

Sunday Nov 28 #

11 AM

Road Run long 1:33:42 [2] 18.3 km (5:07 / km) +180m 4:53 / km
shoes: Hoka Cliffton 8

Easy long with some fartleks on the hills along Wilmont

Saturday Nov 27 #

8 PM

Strength warm up/down 25:57 [1]

Friday Nov 26 #

5 PM

Road Run 45:25 [2] 9.4 km (4:50 / km) +55m 4:42 / km
shoes: Hoka Cliffton 8

7 PM

Strength warm up/down 25:40 [1]

Wednesday Nov 24 #

7 PM

Cycling 41:35 [1]

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