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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering2 2:14:32 10.56(12:44) 17.0(7:55) 18335c
  Road Run2 1:48:39 13.61(7:59) 21.9(4:58) 135
  Flexibility1 20:16
  Strength1 18:16
  Total6 4:41:43 24.17 38.9 31835c

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

5 PM

Road Run long 1:01:21 [2] 12.6 km (4:52 / km) +75m 4:44 / km
shoes: Hoka Cliffton 8

Saturday Dec 4, 2021 #

2 PM

Orienteering intervals 49:45 intensity: (16 @1) + (2:03 @2) + (5:37 @3) + (23:03 @4) + (18:46 @5) *** 7.5 km (6:38 / km) +30m 6:30 / km
ahr:160 max:184 18c shoes: Icebugs Acceleritas4

4 Knock-out sprints segments on Waterloo Uptown map

Wednesday Dec 1, 2021 #

5 PM

Strength warm up/down 18:16 [1]

6 PM

Orienteering 1:24:47 [3] 9.5 km (8:55 / km) +153m 8:16 / km
17c shoes: Icebugs Acceleritas4

Night-O Training at Columbia Forest

Monday Nov 29, 2021 #

7 AM

Flexibility warm up/down 20:16 [1]

7 PM

Road Run 47:18 [2] 9.3 km (5:05 / km) +60m 4:56 / km
shoes: Hoka Cliffton 8

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