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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Road Run4 4:13:47 25.35(10:01) 40.79(6:13) 160
  Strength2 1:01:56
  Orienteering1 56:35 3.73(15:11) 6.0(9:26) 8020c
  Trail Run1 33:47 4.16(8:07) 6.7(5:03) 30
  Total8 6:46:05 33.24 53.49 27020c

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

5 PM

Road Run warm up/down 50:21 [2] 6.7 km (7:31 / km) +65m 7:10 / km
shoes: Brooks Adrenaline GTS

Running out to Columbia Forest
6 PM

Orienteering 56:35 [3] *** 6.0 km (9:26 / km) +80m 8:50 / km
20c shoes: Icebugs Acceleritas4

Night-O
7 PM

Road Run warm up/down 41:40 [1] 6.4 km (6:31 / km) +20m 6:25 / km
shoes: Brooks Adrenaline GTS

Running home

Friday Dec 10, 2021 #

7 PM

Road Run 59:14 [3] 12.3 km (4:49 / km) +65m 4:42 / km
shoes: Brooks Adrenaline GTS

Thursday Dec 9, 2021 #

8 PM

Strength warm up/down 35:04 [1]

Wednesday Dec 8, 2021 #

8 PM

Trail Run 33:47 [1] 6.7 km (5:03 / km) +30m 4:56 / km
shoes: Brooks Adrenaline GTS

Tuesday Dec 7, 2021 #

9 PM

Strength warm up/down 26:52 [1]

Monday Dec 6, 2021 #

6 PM

Road Run tempo 1:42:32 intensity: (6:49 @1) + (21:23 @2) + (34:25 @3) + (24:03 @4) + (15:52 @5) 15.39 km (6:40 / km) +10m 6:38 / km
ahr:138 max:197 shoes: Hoka Cliffton 8

Tempo on short track, hard on straights and easy on corners.

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