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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  run1 20:00
  orienteering1 18:44
  Total1 38:44

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0:38
0:00
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Sa

Saturday Sep 24, 2016 #

run 20:00 [3]

Warm up and down

orienteering 18:44 [3]

Aus sprint champs. Scrappy in places but I feel like I am running well so I think for the first time ever I gained time for running in a sprint!?? What???

Ended up 5th but well behind 4th.
C • Nice work 1

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