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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Strength and conditioning1 1:10:00
  run1 55:00
  Total1 2:05:00

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2:05
0:00
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Mo

Monday Oct 24, 2016 #

run 55:00 [3]

Harriers training
100,200,300,400x 3

Strength and conditioning (Stretch class) 1:10:00 [3]

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