Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jan 21, 2017:

activity

time

miles

orienteering

1:07:00

4.66

(14:23)

7.5

(8:56)

run

18:00

1.24

(14:29)

2.0

(9:00)

Total

1:25:00

5.9

(14:24)

9.5

(8:57)

1:25

0:00

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Saturday Jan 21, 2017 #

orienteering 1:07:00 [3] 7.5 km (8:56 / km)

Orienteering training at pewsey vale. I enjoyed my rest from yesterday and felt much better today. I was more focused as the start but just lacked confidence and aggression in the bush. I am hoping to increase this before tassie.

run 18:00 [3] 2.0 km (9:00 / km)

Warm up

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