Training Log Archive: biddy

In the 1 days ending Mar 20, 2017:

activity

time

miles

run

1:05:00

Strength and conditioning

10:00

Total

1:15:00

1:15

0:00

run 45:00 [3]

16x100 20 on 40 off.
Harriers training.

run 20:00 [3]

Some other sprint training around veale garden

Strength and conditioning 10:00 [3]

Stretch and stuff