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Training Log Archive: biddy

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  run1 57:26 4.97(11:33) 8.0(7:11)
  NETBALL!1 40:00
  Total1 1:37:26 4.97 8.0

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Mo

Monday Apr 10, 2017 #

run (Harriers ) 57:26 [3] 8.0 km (7:11 / km)

17x200m with rests decreasing every 5 seconds starting with 90seconds and finishing at 15sec.

Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45

NETBALL! 40:00 [3]

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