Training Log Archive: biddyIn the 1 days ending Nov 13, 2017:
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| Mo |
Monday Nov 13, 2017 #
Strength and conditioning 5:00 [3]
30 sets of heel touches, bicycles, squats, leg extensions, swimmer arms, push ups.
run 57:00 [3]
Sooo hot
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)