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Training Log Archive: biddy

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  run1 1:25:00 8.39(10:08) 13.5(6:18)
  NETBALL!1 30:00
  Total1 1:55:00 8.39 13.5

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Su

Sunday Nov 19, 2017 #

run 1:25:00 [3] 13.5 km (6:18 / km)

My effort today was dismal. I got around it ok. I just felt flat.

NETBALL! 30:00 [3]

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