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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  orienteering1 37:00
  run1 10:00
  Total1 47:00

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We

Wednesday Jan 24, 2018 #

run 10:00 [3]

Warm up

orienteering 37:00 [3]

This was a night Orienteering course at North Adelaide. Back was a bit twingy and had to stretch it.

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