Training Log Archive: biddyIn the 1 days ending Jan 26, 2018:
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| Fr |
Friday Jan 26, 2018 #
orienteering 19:52 [3]
Ooooook a lot to work on.
Positives- I got around the course with out much back pain or bum pain.
I wasn’t that fatigued but was probably from not running hard.
Things to work on (remember how to do)-
How to push myself
How to plan ahead
How to flow through a control.
How to speed up again out of a control.
Positives- I got around the course with out much back pain or bum pain.
I wasn’t that fatigued but was probably from not running hard.
Things to work on (remember how to do)-
How to push myself
How to plan ahead
How to flow through a control.
How to speed up again out of a control.
run 25:00 [3]
Warm up
run 10:00 [3]
Warm down
run 20:00 [3]
Warm up and down
orienteering 19:07 [3] 3.3 km (5:48 / km)
At Bruce ridge. Felt much better physically than this morning so that’s a plus.
Goal for this session was to just to increase my speed to full speed after each control.
That was it... simple and I manage to achieve that pretty well. Feels good to achieve goals.
Goal for this session was to just to increase my speed to full speed after each control.
That was it... simple and I manage to achieve that pretty well. Feels good to achieve goals.