Training Log Archive: biddyIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
run 12:53 [3] 3.0 km (4:18 / km)
Yah! Faster than the beginning of last year! By 20 seconds. Good start even with a sore back. Actually felt fine so should have gone for a 48/50 lap rate.
run 35:00 [3]
Warm up and down
Note
Mental note did recovery today
1min hot
4min cold
2min jogging normal heat
Repeat x 2
Then did stretches.
I am doing my physio stretches religiously and I am feeling better already.
10x push-ups three times a day
Hamstring raises flexed and I flexed x10 three times a day
1min hot
4min cold
2min jogging normal heat
Repeat x 2
Then did stretches.
I am doing my physio stretches religiously and I am feeling better already.
10x push-ups three times a day
Hamstring raises flexed and I flexed x10 three times a day
orienteering 15:50 [3] 2.99 km (5:18 / km)
Orana school sprint. Goals for today was plan ahead. WAs tricky to do because of the short little controls and the one I stuffed up was 10 because I couldn’t find the little corridor and ran into the wrong spot. So next time I need to be more obersvant.
I think my goal was 90% successful but I did get a bit rushed in the head with the short controls.
Tomorrow’s goals in observation and best routes.
I think my goal was 90% successful but I did get a bit rushed in the head with the short controls.
Tomorrow’s goals in observation and best routes.
run 10:00 [3]