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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  orienteering1 19:52 2.24(8:53) 3.6(5:31)
  run1 15:00
  Total1 34:52 2.24 3.6

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Su

Sunday Jan 28, 2018 #

run 15:00 [3]

Warm up and down

orienteering 19:52 [3] 3.6 km (5:31 / km)

Anu sprint. Goals for this one was to be more observant and to take better route choices.

I think my routes were good cause I actually took time to plan them which probably did slow me down but practising this was more important today.
I was trying to be more observant as well but didn’t do that so well because the higher hedges were hard to see the track entrances.
I will work on that next time.

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