Training Log Archive: biddyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
run 30:00 [3]
Checking controls sites at Tatachilla .
Strength and conditioning 30:00 [3]
Box jumps x 5
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs