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Training Log Archive: biddy

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  run1 55:00 4.97(11:04) 8.0(6:53)
  Total1 55:00 4.97(11:04) 8.0(6:53)

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Th

Thursday Feb 15, 2018 #

run 55:00 [3] 8.0 km (6:53 / km)

2x100m 5x600m 2x100
600m 2:29, 2:30,2:31, 2:20,2:19

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