Training Log Archive: biddy

In the 1 days ending Apr 23, 2018:

activity

time

miles

run

1:36:00

Total

1:36:00

1:36

0:00

run 46:00 [3]

Olav hill run listening to the magician’s nephew.
Legs and back tender from netball.

run (Harriers) 50:00 [3]

8x300 with increasing speeds each 100m then 100 walk.
Hamstring was really good. Back sore from netball.