Training Log Archive: biddyIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
run 21:55 [3] 5.0 km (4:23 / km)
Aldinga parkrun. A bit of hill and wind was blowing against us on the way up and then a gradual down after the turn around.
The course was a little longer and my watch said I did 5km at 21:40
50 seconds faster than last time :) on the improve
The course was a little longer and my watch said I did 5km at 21:40
50 seconds faster than last time :) on the improve
run 15:00 [3] 2.0 km (7:30 / km)
Warm up and down