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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  run1 50:00
  NETBALL!1 40:08
  Strength and conditioning1 10:00
  Total1 1:40:08

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1:40
0:00
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Mo

Monday Apr 1, 2019 #

run 50:00 [3]

9x300m with increasing speed at every 100m

Strength and conditioning 10:00 [3]

NETBALL! 40:08 [3]

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