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Training Log Archive:
biddy
In the 1 days ending Apr 9, 2019:
activity
#
time
miles
km
+m
run
1
43:00
4.35
(9:53)
7.0
(6:09)
Total
1
43:00
4.35
(9:53)
7.0
(6:09)
«
»
0:43
0:00
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Tu
Tuesday Apr 9, 2019
#
run
43:00
[
3
] 7.0 km (6:09 / km)
3x5min tempo...got a 3:57km in there... probs not tempo.
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