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Training Log Archive: biddy

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  run1 42:00 4.35(9:39) 7.0(6:00)
  Strength and conditioning1 10:00
  Total1 52:00 4.35 7.0

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Tu

Tuesday Jul 16, 2019 #

run 42:00 [3] 7.0 km (6:00 / km)

Strength and conditioning 10:00 [3]

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