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Training Log Archive: biddy

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  run1 1:08:16 7.1(9:37) 11.42(5:59)
  Total1 1:08:16 7.1(9:37) 11.42(5:59)

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Wednesday Jul 24, 2019 #

run 1:08:16 [3] 11.42 km (5:59 / km)

Knee was ok on the flats and up hills but sore on the down hill. Had a 2km stretch where I thought I had hurt it again but it came good for the last 5km.
Anyway, it’s alright and just has niggles here and there. Icing and taping seems to help.

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