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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  orienteering1 34:12
  run1 30:00
  Total1 1:04:12

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Th

Thursday Aug 1, 2019 #

orienteering 34:12 [3]

We did the prologue WC men’s race from last year. Felt much more confident out there and pushed in places but could have been a lot smoother. I made little errors on 4 and 13 where I lost contact slightly.

run 30:00 [3]

Warm up and down

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