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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  orienteering1 18:00
  run1 10:00
  Total1 28:00

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Sa

Saturday Sep 28, 2019 #

orienteering 18:00 [3]
(sick)

Oceania sprint.
Sick and tired and did minimal warm up. Body was aching horribly.
Just kinda did the course as best I could. It was not fast but it was clean. Ran out of puff at the end .

run 10:00 [3]


Course 4 - Splits

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