Training Archive: biddyIn the 29 days ending 2008-02-29:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||||||||||||||||||||||||||||||||
Friday Feb 29 | ||
| cycle 1:12:00 [3] | |
| slept:5.0 | ||
| rode from dad's work to uni and then from uni home | ||
| GYM 15:00 [1] | |
Thursday Feb 28 | ||
| orienteering 30:00 [2] | |
| slept:6.0 | ||
| checking control sites for the bellbird grove event my mum is doing.
very boring area... oh and i have heard no word from my doctor so im guessing all is well with my face and i dont need to see her again until may :D | ||
| C • thanks chops! 3 | ||
| run warm up/down 20:00 [2] | |
| run hills 21:00 [5] | |
| yes i know i missed intervals this morning... i slept through my alarm...
so i did hills this arvo to make up for missing them yesterday much better than last week 40 40 38 37 37 37 36 34 was bit of an effort to get into these today but things worked themselves out the last one i really pushed it and pretty much collapsed in the middle of the road at the end of it. | ||
Wednesday Feb 27 | ||
| run warm up/down 10:36 [2] | |
| run 31:27 [5]5.2 km (6:03 / km) | |
| smashfest at anzac park with anna kier mat and julia.
heaps good and heaps of hills. will have to look back on what time i did this a year ago but today was definatly faster. yep had a look and i did this run in 38mins last year in january | ||
| C • nice effort taking 7mins of... 4 | ||
| run warm up/down 14:09 [2] | |
| because of all my old and dirty running gear my room is beginning to smell mouldy and old... hrmm i think im gonna get something to eat. | ||
Tuesday Feb 26 | ||
| run 30:00 [3] | |
| recovery run from the oral surgery place in bardon. I find it funny that the name of the practice is CAOS ( Caroline Acton Oral Surgury)
Any way turns out the cyst that was taken out of my jaw was the size of a 50c piece.. also turns out that it has 100% that it will come back! yah! so that means i have to have xrays and checkups everyyear. also turns out that since it is that kind of cyst i may have to be back in surgery within 2 weeks. but hopefully not. on the other hand iam very sore and tired after having stressfull orienteering dream number 4 last night... | ||
| C • food? 7 | ||
| GYM 25:00 [2] | |
| new routine i got off the bof website.. looks good and didnt require i exercise ball which i do not have. | ||
Monday Feb 25 | ||
| run intervals 17:00 [4] | |
| 1,2,3,3,2,1
really didnt feel too good about doing this this morning. my body is pretty sore after a decent weekends training( plus golf). the first 1,2,3 were alot shorter than previous attempts, but i really pushed the last 3,2,1 and ended up 25m farther then two weeks ago :D also i saw the weirdest thing while having a min rest. a cockatoo landed on a water bubbler, put its foot on the leaver, water came out and it started drinking. it thinks it's people. | ||
| run warm up/down 16:00 [2] | |
| the warm up was longer then the warm down this week. purely because im very sore and very tired.
which reminds me, for the past three nights i have woken up stressed after having terrifying orienteering dreams. i think it must be the aircon doings. | ||
| cardio (bodycombat) 35:00 [3] | |
| learnt how to defend myself while dancing... | ||
| cardio (cheerleading) 45:00 [2] | |
| was a base this time unlike on saturday where i was a flyer.
being a base is hard work and my arms are a little bit sore now.. the girl we lifted was a little bit on the heavy side. | ||
| C • mini skirt and pom poms 2 | ||
Sunday Feb 24 | ||
| cycle 1:22:00 [4]15 km (5:28 / km) | |
| im wrecked now, too many hills.
rode up to channel 9 via gap creek road/ the dirt part of moggil road. then rode all the way down to the bardon turn off. which was the most fun ever! there were no cars at all so i rode in the middle of the road the whole way down. heaps good. then came out past wendy and lances place and then home. legs are all jelly now.... mmmm jelly | ||
| orienteering race (qld sprint champs) 23:55 [4]3.4 km (7:02 / km) | |
| qld sprint champs today. was a little bit sore and tired from the ride this morning but pulled off an ok run. had a little trouble on one where i didnt look where i was going. but pulled myself togethor after that.
came 3rd to anna and rachel. just a note that i did 2 sec slower today then on the sprint champs exactly one year ago today. | ||
| run warm up/down 10:00 [1] | |
| before and after the sprint.. wasnt a very good and long warm up | ||
Saturday Feb 23 | ||
| run 40:20 [3] | |
| couldnt do the longer run today cause i have to go to this stupid health science team building thing at uni.
so went with wendy and pippin, pippin gave up so wendy walked her home.l i ran to the coffee club to see if i could see dad. nope so went home incredibly hot for 6am. good thing this is our last hot day for this summer.. hopefully | ||
| C • the cheerleading wasnt stupid 3 | ||
| cycle 46:00 [3]13 km (3:32 / km) | |
| tried to ride to bell bird grove.. was getting a bit dark so turned back. got to the 25min mark. 20 on the way back with a detour up brompton road. | ||
Friday Feb 22 | ||
| run hills 34:15 [5] | |
| so hot this morning that this about killed me. i had to take longer breaks in between each hill and had to sit in the shade at the top of the hill before walking down.
drew up 5 hill legs on the nguluway map and read those while doing the hills. did this cause im really bad at finding the controls on legs that are on the downslopes of hills. hills were slower this week becuase of the map reading. 37,39,40,41,35 | ||
Thursday Feb 21 | ||
| run 23:20 [3] | |
| yahh i can run again, not too much pain in my face sooo looks like training is back on my agenda!
parked my car at the end of paten road, and ran to the top of that hill on the back end of bowman park. took the nguluway map with me and read my course from the aussie champs last year. | ||
Wednesday Feb 20 | ||
| swimming (pool running) 10:00 [1] | |
| boooring! | ||
| GYM 15:00 [2] | |
| worked my thighs and abs | ||
Tuesday Feb 19 | ||
| cycle 20:00 [1] | |
| mum forbid me to ride up any hills, cause she is worried that if i strain myself too hard the cuts in my gums will open up again and bleed...
which i guess is true cause i lifted up a desk yesterday and i could taste blood.. sigh | ||
| C • yeah the blood can be forced to your head 2 | ||
| orienteering (walking) 45:00 [2] | |
| put our controls for clives training, then i lost the map and walked back | ||
Monday Feb 18 | ||
| walking 17:00 [1] | |
| feel absolutly fantastic today!
so i decided to go for a walk around my block, my suburb looks way different while walking, i seem to miss all the interesting things while running. | ||
| Pilates/Yoga (pilates) 30:00 [1] | |
Sunday Feb 17 | ||
| Pilates/Yoga (yoga) 32:00 [1] | |
| feeling much better today
couldnt do any of the lowering of head positions cause it still throbs. managed to do the whole routine with an icepack on my head :D | ||
| C • rehab 4 | ||
Saturday Feb 16 | ||
| Note | |
| awww i miss training
and im soo over tv thats right im over tv! so you guys cant bitch to me anymore! threw up three times today, reaction to the antibiotics, painkillers and milk. all i want right now is a "lot" burger with pineapple | ||
Friday Feb 15 | ||
| Note | |
| i cant move my face.... its completly numb and ive been drooling lots, how sexy is that!
well the surgery went well anyhow, right now i have an icepack on my face and im still pretty woosey OMG IM ALL PUFFY! argggggggggg | ||
| C • ohh bridget 7 | ||
Thursday Feb 14 | ||
| run (hills terrain run) 40:00 [3] | |
| hahaha i pulled a cheap trick on my mum this morning, i knew that if i asked her if i could go running by myself at anzac park she would have said no, so instead i asked her if i could running at bellbird grove..(in the middle of no where and up the mountain) or could i go running at anzac park ( next to the freeway with lots of houses)
mum was like oh gosh, you cant go running at bellbird grove, anzac park will be fine. zing! so i went running there and took a map to read. | ||
| run hills 12:00 [4] | |
| some gradual hill runs after finishing running.
did 2 lots of 3, 22,21,20 1.30 break 24,21,17 all wiht around 55sec rest in between | ||
| cycle 20:00 [2] | |
| rode to the gym to check out how much it would cost to go on their cycling gear for next week.
apparently too much. anyway turns out...im just a little bit freaked out about tomorrow. i dont wanna look like a chipmunk. :( | ||
Wednesday Feb 13 | ||
| run hills 21:00 [5] | |
| went and did hill runs at killcoleman street after watching the national apology.
while they were a little bit slower then previous times, the were all very consistent and under 40 seconds so thats all good :D 38.91 38.4 38.6 37.8 39.1 35.88 | ||
| run warm up/down 10:00 [2] | |
Tuesday Feb 12 | ||
| run warm up/down 10:00 [1] | |
| orienteering (intervals/bushrunning) 1:10:00 [4] | |
| did three loops of the same 2km course around gap creek.
24min 21min 20.13min the last one was in reverse. there was 3min rest inbetween each one. this was practice for bush running, i think i got way better at it by the end | ||
Monday Feb 11 | ||
| run intervals 17:00 [5] | |
|
my theory is that why bother having a rest day this week when im going to be resting all next week. BUT anyway! i think this is exciting news. i did 1,2,3,3,2,1 and i gained a whole 120m from the last time i did it! i was freaking amazed. | ||
| C • nicely done. aren't pyramid... 5 | ||
| run warm up/down 15:00 [2] | |
Sunday Feb 10 | ||
| orienteering 1:35:00 [3] | |
| what and epic!
i hate that section of stillwater, i really do after spending 16mins trying to find the 2nd control i was just about to sit down and cry, but noo i kept on slogging on, only to make a parrallel error at number 7 and end up at some cliff over looking the town of stillwater wtf! anyway..... if you ever want to go running in rainforest, thats the place | ||
| run warm up/down 20:00 [1] | |
Saturday Feb 9 | ||
| orienteering race 46:00 [4]4 km (11:30 / km) | |
| ohhhh dear, what a interesting middle.
well really it wasnt that bad and some how i ended up placing 2nd out of the bushrangers. but still i lost 6mins and that would have put me 3rdish instead of 19th! oh but how fun is orienteering! | ||
Friday Feb 8 | ||
| Note | |
| went snorkeling around goat island | ||
Thursday Feb 7 | ||
| Note | |
| went black water rafting/ caving for two hours at waitomo
awesome fun!!! | ||
Wednesday Feb 6 | ||
| orienteering long 1:28:00 [3] | |
| no reall mistakes just slow | ||
| run warm up/down 15:00 [1] | |
Tuesday Feb 5 | ||
| orienteering 1:20:00 [4] | |
| loop race,
hahah funnnnny, i did the 1st loop ok and kept up with the pack but then i buggered up the last control on that loop and ran back to the map change over instead of the 11th contorl... that was the point where i lost all hope and decided to go for a jog.hahah. i dont know why i finished i was wrecked for the race the next day. | ||
Monday Feb 4 | ||
| run 30:00 [3] | |
| went running to huka falls... but we never made it there, it was literally around the corner!!
still nice run | ||
| orienteering race 17:00 [4] | |
| fun as sprint, really clean except for two "errors" but i reckon they werent that bad. | ||
| run warm up/down 15:00 [1] | |
Sunday Feb 3 | ||
| orienteering race 44:00 [4] | |
| had to pull out of this race,
had another sport enduced astma attack thingy and was pretty much buggered from racing 3 races in less than 24hrs. | ||
Saturday Feb 2 | ||
| Event: Waitangi Summer Carnival | ||
| run warm up/down 17:00 [2] | |
| went running around taupo in the morning | ||
| orienteering race 27:00 [4] | |
| 1st race of waitangi, clean run no mistakes,
really dry though happy with this run | ||
| orienteering race 1:08:00 [3] | |
| Katoa po night relay!
OMG! was having soo much fun until i got lost on the 12th control and had literally nothing to relocate myself off except trees which everyone seemed to understand but me... :( sorry team jabba the hut | ||
| run warm up/down 10:00 [1] | |