Saturday Sep 30 |
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| Event: AUS National Championship Carnival
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 | orienteering race 42:22 [5]*** 4.7 km (9:01 / km) | |
| spiked:7/9c |
| was best race of the week
came 5th, if i didnt stuff up the 2nd last contorl i could have won. |
Thursday Sep 28 |
| Note | |
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| last entry before W.A everything is packed except the video camera , shorts and o pants
sleep time soon
cya there |
Wednesday Sep 27 |
| orienteering 40:00 [4]*** 5 km (8:00 / km) | |
| spiked:14/14c shoes: keen |
| had fun today, did two courses, one just like a sprint thingy, couldnt find two because it was in the wrong spot so kept running..others couldnt't find it either. then the next thing was a practice on sprint running, that was fun too, came 2nd out of the 4 ppl i was running against.
was intense! |
Tuesday Sep 26 |
| orienteering 1:20:00 [2]3 km (26:40 / km) | |
| |
| a whole bunch of stuff at clibbys, like last week |
Sunday Sep 24 |
| orienteering race 1:03:14 [4]*** 5.3 km (11:56 / km) +270m 9:31 / km | |
| spiked:12/14c shoes: keen |
| hardings paddock, twas fun. stuffed up number 10 a bit because i crossed the creek too early because for some reason i took a bearing of a random termite mound that i though was distinct. but i hit the fence and went in, not that much time wasted. bit slow going up hills and stuff |
| orienteering 2:00 [3]0.8 km (2:30 / km) | |
| shoes: keen |
| mass start sprint..funny |
Saturday Sep 23 |
| Note | |
| rhr:2 billion slept:3.0 (rest day) |
| rest day today as I am wrecked..formal was good though |
Friday Sep 22 |
| run 19:00 [3]4 km (4:45 / km) | |
| shoes: keen |
| |
Thursday Sep 21 |
| cycle 20:00 [1]3 km (6:40 / km) | |
| |
| i got up real early this morning to go riding.... but as i went out i got swooped by alot of angry magpies that i decided to call it a day...after 20mins.... |
Wednesday Sep 20 |
| Note | |
| (rest day) |
| i'd call it a rest day today as i stressed myself out getting my licence today...which i got :D |
| |
| C • Well done! 7 |
Tuesday Sep 19 |
| orienteering 1:30:00 [3] | |
| |
| just a whole bunch of stuff, will explain later |
Monday Sep 18 |
| run 14:10 [4]3 km (4:43 / km) | |
| shoes: keen |
| went running, was tired, sprinted (kinda) all way |
Sunday Sep 17 |
| orienteering race 1:51:00 [3]*** 8.1 km (13:42 / km) +175m 12:22 / km | |
| shoes: keen |
| |
Thursday Sep 14 |
| run (intervals) 1:00:00 [5]5 km (12:00 / km) | |
| shoes: keen |
| didi warm up then did hills , did one continuous loop of 4 x 100m in 3:43 then, one in 39.85, then 37.12
then ran/walked to oval, then did 3 x 400m intervals, 2.00, 2.01, then i thought that these times were ridicoulsly slow so the last one was 1.49...still slow, kinda tired from hills
thenn... went home and now im studying for a chem exam tomrorow, hrmmm whats an alkane? |
Tuesday Sep 12 |
| orienteering 1:20:00 [4]** 6 km (13:20 / km) | |
| shoes: vj falcon |
| did a 3km course one way with krystal, swapping the legs, then came back and did it in reverse, also there was a warm up and stuff, and we were chasing another team... he he almost beat kierans team ;) |
| |
| C • qjoc 8 |
Sunday Sep 10 |
| orienteering race 50:00 [4]*** 4.5 km (11:07 / km) +300m 8:20 / km | |
| shoes: keen |
| run at samford forest, was wet and i ran hard up hills, twas a fun day, has some confusion with one, being marked wrong, so i wasted time there standing around with other people on my course, then another confusion at 2 where i think i marked it wrong this time, stopped short thinking it was the major water course junction but it was the smaller one 15m away from it. other then that navigation was fine, hills were fine and umm shoelaces not fine. wasted about 3 mins all up, i wish i could run up hills faster...someday... |
Saturday Sep 9 |
| Note | |
| |
| quit maccas |
| run 50:00 [3]8 km (6:15 / km) | |
| shoes: keen |
| |
Wednesday Sep 6 |
| Note | |
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| still havnt done any training...feel like a real fatty boom bah. maybe i'll train tomorrow.
also according to my driving instructor i am going to fail my exam...
|
Tuesday Sep 5 |
| Note | |
| |
| wtf! QCS! hey good job, lets write about the stimulus shape! the ideas are just flooding to my head... |
| |
| C • 5 |
Sunday Sep 3 |
| Note | |
| |
| qld team shirt, this is the back
what do you think>?
|
| |
| C • haha 13 |
| run 1:06:00 [4]12 km (5:30 / km) | |
| shoes: keen |
| run with bosch around ennogera dam...didn't actually make it that far around |
Saturday Sep 2 |
| orienteering race 48:00 [3]5.5 km (8:44 / km) | |
| shoes: keen |
| feet not feeling to good today, don't know why, couldn't lift them, maybe from work last night, just felt dead. now i feel really guilty for either not pushing myself hard enough and stopping and procrastinating lots...hmmph...controlsinwongplace...
had a nice old chat to a snake on the course too |
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| C • controls 1 |
| orienteering 20:00 [3] | |
| |
| putting out blue course controls
grr mat... |
