Thursday Nov 30 |
 | orienteering race 23:00 [3]3.7 km (6:13 / km) | |
| shoes: brookesaddiction 6 |
| was gonna do the 5km but i thought i needed a sprint in this week, plus i was really tired!!! ahh still sleepy |
| cardio 15:00 [4] | |
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Wednesday Nov 29 |
| street-o race 52:00 [3]7.5 km (6:56 / km) | |
| shoes: brookesaddiction 6 |
| ok bad night
1. storm
2. couldnt find control 9
3. saw a dog get run over ( i know i cried)
4. well i cant think of a fourth but i was feeling pretty bad after that |
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| C • ohhhh 1 |
Tuesday Nov 28 |
| street-o race 27:57 [4]5 km (5:35 / km) | |
| shoes: brookesaddiction 6 |
| felt real good, did medium tonight and had a real good route choice and i pushed my self real hard on the last 2 controls
oh and i beat Ian by 2 mins!! |
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| C • colours 9 |
Monday Nov 27 |
| run 40:00 [4]6 km (6:40 / km) | |
| slept:5.0 shoes: brookesaddiction 6 |
| couldnt sleep last night and i was so sore after doing that circuit thingy that i didnt think that i would run well today but! i did amazingly, i got this energy spurt running up a hill and kept it up until 1km to the end, and i ran up this hill that i have never been able to run up before! |
| cardio 15:00 [4] | |
| |
| did the circuit again but added more things, so now i have 11 bits in it including shuttle runs and a swim |
Sunday Nov 26 |
| cardio 12:00 [2] | |
| slept:13.0 |
| i've got this circuit going and so i tested it out tonight and it was soo much fun, i had a trampoline and all, i also spent alot of today writing out a training plan for the summer, it looks hot! well for the first 6 weeks anyway.
plan to get this circuit fully up and running by tuesday |
Saturday Nov 25 |
| Note | |
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| ohhh man i dont know where i am!
nahhh i do schhoolies was awesome.. back to reality now |
| orienteering race 40:00 [1]4.5 km (8:53 / km) | |
| shoes: brookesaddiction 6 |
| feet hurt, so tired also started walking , legs dont work when youve been sleep deprived for 7 days.why did i do the long!!>??? must sleep now, wake me on monday |
Friday Nov 17 |
| Note | |
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| OMG I GRADUATED!!!!!!!!!!! |
| run 20:00 [2]4 km (5:00 / km) | |
| shoes: brookesaddiction 6 |
| Thought i needed a run in before i went away to become a fat lard at schoolies |
Thursday Nov 16 |
| Note | |
| |
| finished my last ever school exam today and it was chemistry, spent the rest of the day shopping at dfo, graduation tomrorow and ummm then schoolies! |
Tuesday Nov 14 |
| orienteering race 37:44 [3]5 km (7:33 / km) | |
| shoes: brookesaddiction 6 |
| this was just slow, again! beat my brother though tee hee :D |
Monday Nov 13 |
| run 1:18:00 [3]9.5 km (8:13 / km) | |
| shoes: brookesaddiction 6 |
| run around mt cootha- its totally not 8km!
also it really hurt
33degreeesssss!!!! |
Sunday Nov 12 |
| Note | |
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| Laser Disc. The format where Han shoots first.
Glibon! |
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| C • Hmmm..... 3 |
Saturday Nov 11 |
| orienteering race 34:00 [3]4.8 km (7:05 / km) | |
| shoes: brookesaddiction 6 |
| all i can say is that i literally couldnt find the energy to lift my legs today. also it was too hot!
anywho, i ma officailly bikeless now, does anybody know where i can get a mtb for the holidays? even if i have to borrow a old crappy one? |
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| C • bike 13 |
Friday Nov 10 |
| Note | |
| |
| found this photo from 2003 mini cyclones camp. why is it that everyone has changed but me?
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| C • awwww 10 |
Thursday Nov 9 |
| Note | |
| (rest day) |
| it was my last day of school today!.. still taken it easy until exams finish though. be back to full pace in a a few weeks |
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| C • 8 days til graduation...
good... 7 |
Tuesday Nov 7 |
| orienteering race 30:34 [4]5.3 km (5:46 / km) | |
| shoes: brookesaddiction 6 |
| went to 13 controls instead of 12, wasted about 3mins on that |
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| C • .........::::::::::HOT:::::::::::.......... 5 |
Monday Nov 6 |
| run 42:00 [4]6.5 km (6:28 / km) | |
| shoes: brookesaddiction 6 |
| gap creek- struggled up the last hill and ran/walked it |
Sunday Nov 5 |
| orienteering race 29:09 [4]4.25 km (6:52 / km) | |
| shoes: brookesaddiction 6 |
| was feeling ok until the last 1km and that really hurt. fitness right now = bad |
| run warm up/down 5:00 [1] | |
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Thursday Nov 2 |
| run warm up/down 20:00 [2]2 km (10:00 / km) | |
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| run 14:26 [5]3 km (4:49 / km) | |
| shoes: brookesaddiction 6 |
| 3km terrain time trial, was going to do it on track but there were too many kids playing soccer on the oval. was good considering i havnt done one in a while + there were hills |
Wednesday Nov 1 |
| cycle 15:00 [1]3 km (5:00 / km) | |
| |
| casual ride around the gap trying to fix the back tyre at the same time.. its all gooey |