Training Archive: biddyIn the 30 days ending 2007-04-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||
Monday Apr 30 | ||
| run intervals 30:00 [4] | |
| shoes: asics kayano | ||
| Wooo got shit hot new running shoes! Asics Kayano, they said they got them in new on friday and holy shit they are expensive..good thing i didnt pay
any who running tonight was fun 10 min warm up two laps of the oval then rest lap 1-3.07 2-3.14 3-3.06 last one pushed it twas fun | ||
Saturday Apr 28 | ||
| run warm up/down 8:16 [1] | |
| this was dumb, i wanted to do more but when i got back i was told i had to clean!
soo yeah that ended the training session fast | ||
Thursday Apr 26 | ||
| cycle 55:00 [3]6 km (9:10 / km) | |
| rode to orienteering and rode home and im buggered now | ||
| orienteering (mt cootha) 48:00 [3]4.2 km (11:26 / km) +190m 9:19 / km | |
| spiked:11/11c | ||
| was pretty steep and my shoes werent helping. only made one mistake where i was on the home stretch and went down the wrong track. other then that was fine | ||
Wednesday Apr 25 | ||
| orienteering (cascades!!!!!!) 1:30:00 [3]*** 5.9 km (15:15 / km) | |
| spiked:11/15c shoes: jalas flx | ||
| went to the cascades with the cyclone kiddies . what an epic, thick and possibly the hardest course ever set! stuffed up 2 and couldnt find it cuase i was standing about 3metres to the right of it and new i was i the right spot. but kept going, so i went to all the rest, was standing on 4 but couldnt see it so i went for a wander, the rest i found fairly well cause i got my orienteering head working again in granite. no.13 was a bit iffy but i relocated real quick. all and all good days training. went back with kier after i finished to find 2 and did after taking a bearing off the fence. should of done that in the first place.
| ||
| run warm up/down 5:00 [1] | |
Tuesday Apr 24 | ||
| run hills 34:50 [4] | |
| my normal hills session at the end of payne road
warmup-6.08 short hills- 29,28,27,26,24 all with 1.30 rest big hill-2.01 2min rest two smallish-1-26sec was good and thought i couldnt go any faster today but.. the next one i did.., 2-20sec( was trying to impress a private school boy walkingdown the hill as i was running up it) 1.30rest 10min warm down | ||
Monday Apr 23 | ||
| run 34:03 [3]6 km (5:40 / km) | |
| turns out i left my running shoes in adelaide. i lost them after the galaxy sprint. no clue where i left them. they were crap anyway. any who ran in 3 year old cross trainers tonight. my god they hurt.
any who did a good paced 6km around UQ tonight with Ian | ||
Sunday Apr 22 | ||
| orienteering race 1:46:00 [3]*** 6.8 km (15:35 / km) +400m 12:03 / km | |
| spiked:12/16c shoes: jalas flx | ||
| omg a trek and a half. i dont care if i had the slowest time ever! im proud that i finished it after almost giving up half way to the 1st control(which was like 1km away up a massive hill) the second control was close but because i was like totallly not concentrating i spent 10mins on it. grr angry about that. also i hesitated alot on thios course in the creek systems deciding which way to go. all my goals before the race evaporated at the 1st control so im really unhappy about that. try to get them back at 4 but nope was totally not caring. just wanted to get it over and done with. | ||
| cycle 22:46 [2] | |
| felt flat so i went for a ride around to the wattle creek new development area | ||
Saturday Apr 21 | ||
| Note | |
| i went to the regatta today after my exam and i ordered a drink and i got it for free cause it was my birthday!!! and plus i was wearing a party hat. this was at 10:30 am then Ian taught me how to use the pokies. i lost 4 and made $1. ...might do some training today | ||
| C • drinks 2 | ||
Friday Apr 20 | ||
| cycle 15:30 [1]3 km (5:10 / km) | |
| had to do something between studying. stupid exam tomorrow at 8am on my birthday!!!! | ||
Thursday Apr 19 | ||
| cardio 23:00 [3] | |
| hadnt done some in a while so i gave it a whirl
did sprints for 7.40 and then 20 sqauts, 30 sit ups, 30 star jumps, 60 step ups, 20 arm ups, 20 lunges. and there was something else i did... | ||
Wednesday Apr 18 | ||
| Note | |
| my mum was listening in on temptation tonight on tv and they had a question " Hanny Allston is the world sprint champion for which sport using a map and a compass?" and the guy that answered got it right... then they continued to say " yes she was the first australian to win a world orienteering event"
!!! yah! | ||
| C • bridget if my ears have done m... 4 | ||
| run 36:58 [3]7 km (5:17 / km) | |
Tuesday Apr 17 | ||
| cycle warm up/down 10:00 [1]1.5 km (6:40 / km) | |
| C • :D 1 | ||
| run 12:36 [1] | |
| turns out i have lost my running shoes.
this was way hard, i feel like shit today. did some 150m sprints with 30 second rests 26 27 23 24 now im sleepy | ||
Sunday Apr 15 | ||
| orienteering long 1:05:00 [2]*** 7.8 km (8:20 / km) +230m 7:16 / km | |
| spiked:16/17c shoes: jalas flx | ||
| was really slow like i felt i was running at 50% the whole way. but my navigation was reallly clean throughout and i was really careful in the control circle. | ||
| run warm up/down 5:00 [2] | |
Saturday Apr 14 | ||
| orienteering race 24:07 [4]*** 2.8 km (8:37 / km) +120m 7:06 / km | |
| spiked:12/14c shoes: jalas flx | ||
| aus middle distance champs
kinda sloppy in some parts and others were really fast. mucked around alot in the control circle but only for a short time. | ||
| run warm up/down 5:00 [1] | |
Friday Apr 13 | ||
| orienteering race 18:58 [4]2.8 km (6:46 / km) | |
| shoes: brookesaddiction 6 | ||
| galaxy sprint
was clean and vvveeeery slow. but i had fun and came 5th hahaha | ||
| run warm up/down 5:00 [2] | |
Wednesday Apr 11 | ||
| run warm up/down 20:00 [0]3 km (6:40 / km) | |
| shoes: brookesaddiction 6 | ||
| just wanted to loosen up, was pretty hard to start and i hurt my blisters. but i feel much better now. | ||
Tuesday Apr 10 | ||
| Note | |
| (rest day) | ||
| went to the beach and went into up to my knees cause it was cold, im a wuss | ||
Monday Apr 9 | ||
| orienteering race 42:00 [5]*** 4.1 km (10:15 / km) +215m 8:07 / km | |
| spiked:13/15c shoes: jalas flx | ||
| stuffed up two, but i would have only made 3mins error which would have put me into 39mins...which still would have put me into 5th overall soo yeah... | ||
Sunday Apr 8 | ||
| orienteering long 57:54 [4]*** 6.5 km (8:54 / km) +265m 7:24 / km | |
| spiked:10/11c shoes: jalas flx | ||
| this race was good, but i was slow, i reckon i made 2 mins of errors so i would have done 55 mins then.
i couldnt have run any faster. perfect navigation for 2- finish | ||
Saturday Apr 7 | ||
| orienteering race 27:45 [4]*** 3.5 km (7:56 / km) | |
| spiked:10/12c shoes: jalas flx | ||
| i will do a better report on these later.
but for now, this race was fun and i came 3rd woohoo! and uhh yeah pushed myself and had steady navigation | ||
Friday Apr 6 | ||
| Event: Australian Easter Orienteering Carnival | ||
| orienteering race 17:22 [4]*** 2.6 km (6:41 / km) +70m 5:53 / km | |
| spiked:13/15c shoes: jalas flx | ||
| easter prologue sprint w20e
dunno what was going on today but i ran fast...?? came 4th i was in no zone to begin with but it was fun | ||
Thursday Apr 5 | ||
| cycle 23:26 [2]3.0 mi (7:48 / mi) | |
Tuesday Apr 3 | ||
| run 17:14 [3]3 km (5:45 / km) | |
| shoes: brookesaddiction 6 | ||
| tapering down time!
also since last thursday ive had this feeling that something was caught in my throat and its been really annoying me, but today while i felt it again, i decided to get it out once and for all, and so i coughed up a 2.5 cm piece of grass that had apparently been in there since thursday at orienteering. gross ay? | ||
| C • grass.. 2 | ||
Monday Apr 2 | ||
| run intervals 20:00 [4] | |
| did some fun easy stuff,
did one lap of oval then 10 push ups 1 lap 20 sit ups 1 lap bridges 1 lap lunges then sit ups and random stuff was good fun | ||