Training Archive: biddyIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||||||||||||||||
Thursday Jun 28 | ||
| cycle 22:30 [1]6 km (3:45 / km) | |
| just a short ride to loosen my legs up | ||
Wednesday Jun 27 | ||
| Note | |
| (rest day) | ||
| pretty sore and tired so im calling it a rest day. | ||
Tuesday Jun 26 | ||
| orienteering 50:00 [3]***** 3.8 km (13:09 / km) | |
| really bad, contours only and a little bit of rock, i didnt realise how much i rely on the rock and less on the contours cause i got most of these wrong. | ||
| orienteering 53:00 [3]**** 6.7 km (7:55 / km) | |
| spiked:21/21c shoes: jalas flx | ||
| SKINS!! woo ran against a canadian, american girl and agpatch and came 2nd on all of them but 1 which i won. was really good and spiked every control. | ||
Monday Jun 25 | ||
| run 15:00 [1] | |
| morning run | ||
| run race (time trial) 9:59 [5]2 km (5:00 / km) vdot: 35.7 | |
| wanted to get under 10 for this camp, and i did, i took off 57 seconds from the last time i did it in january. | ||
| C • great time biddy! 3 | ||
| orienteering 55:00 [3]*** 4.7 km (11:42 / km) | |
| shoes: jalas flx | ||
| did a visualisation exercise, was really good and only really had a little slip up on number 9, confused as to what a mound was looking like on the map. | ||
Sunday Jun 24 | ||
| orienteering 1:13:08 [4]*** 5.8 km (12:37 / km) | |
| spiked:10/11c shoes: jalas flx | ||
| everything was working really well and i was talking to myself and pointing things out in my head along the way, but i ran out of 4 without a plan. bad idea, ddint know where i was going through the leg but kept going very slowly and found it. | ||
Saturday Jun 23 | ||
| orienteering race 43:20 [3]*** 3.2 km (13:32 / km) | |
| spiked:11/12c shoes: jalas flx | ||
| It was a good course, i had a bit of difficulty at 2 but luckly everyone did. i should of had a better, or at least a route choice to number 2 but it wasnt too bad in the end. all the controls after that were fine. | ||
Friday Jun 22 | ||
| cycle (fitness test) 10:00 [3] | |
| did a fitness test today, it was awesome, im appartently on the border or good to excellent fitness. except my flexibility is very poor. hahaha i knew that. | ||
Thursday Jun 21 | ||
| Note | |
| (rest day) | ||
| rest day today as of psychology exam. Tomorrow im undergoing a fitness test to help out with my friend doing exercise and health and tafe. | ||
| C • psych exam.. 3 | ||
Wednesday Jun 20 | ||
| run 27:00 [3]5 km (5:24 / km) | |
| shoes: addidas crt | ||
| ok! i am happy i even went out and did this today, it was sooo cold and windy, apparently 90kmph winds last night., what an icky day. | ||
Tuesday Jun 19 | ||
| orienteering (mt cootha) 35:00 [1] | |
| did the same as last week where we ran around to the start reading the map and by the time we got to the start we knew what we were looking for and where to go, attack point etc. after we ran around i pairs talking the way we would go to the control. | ||
| run 10:00 [4] | |
| rob the nest, i won one this time! | ||
| run 17:00 [1] | |
| did 1,2,3,2,1 again this week and with 1 min break. feeling good. | ||
Monday Jun 18 | ||
| run intervals 32:00 [4] | |
| shoes: addidas crt | ||
| did 3x800 m 3:10. 3:20.3:09
then 400-1:28 300-57 200-40 100-18 this included warm up and warm down all with 1 min rests in between. also this strange old lady came up to me in a purple suit in between running and was telling me how beautiful the green grass was in the sunlight. so i continued to talk to her for a while... | ||
Sunday Jun 17 | ||
| run 21:41 [4]4.5 km (4:49 / km) | |
| shoes: addidas crt | ||
| this was a great little run in my new shoes. they are just extra shoes for running in case my other ones get stolen..like last time.. crazy nuriootpa folk...or my uncle has them either one.
Any who about the run, well i was just running really strong the whole way and the last bit is really hilly and the last time i did this loop i did it in 27mins. and that was last year around november. so yah! pushed the 2km really hard up the hills also robin hood men in tights was on tv today!!! best study reliever ever!! | ||
| C • Sub 5min/k's 10 | ||
Saturday Jun 16 | ||
| run 1:01:00 [3]10 km (6:06 / km) | |
| shoes: asics kayano | ||
| was from rachels place, and went up to the end of payne road, which is roughly the same distance from my house to there. did the first section 3 mins faster then before, and i felt really good, was still behind but not as much as before.
then ian julz and clare went off in one direction so i follwed them. they only did 45mins and so i ran half way to gap creek and went up the mt bike trakc and then down moggil road. that was a good run. | ||
| C • 90 6 | ||
Thursday Jun 14 | ||
| Note | |
| (rest day) | ||
| im gonna call it a reluctant rest day today.. stupid exam | ||
Wednesday Jun 13 | ||
| run 41:12 [3]6.5 km (6:20 / km) | |
| shoes: asics kayano | ||
| This was one of those days where you put on your running clothes and wait around for three hours looking at the front door until you realise if you get this run over and done with you can come home to warm milo quicker.
(milo is my reward after running) this included 3 hill sprints at the end of payne road.with a min half rest in between 27, 19, 24 three different hills | ||
Tuesday Jun 12 | ||
| orienteering 30:00 [0] | |
| did the start triangle proccedure at training. had to find the way to the 1st contorl and the direction by the time you got to the start triangle. you then had to memorise it and tell it to you partner. did it about 10 times. | ||
| run 10:00 [3] | |
| umm a watchama call it sprint game where you had to collect o flags and collect 3 to your base before anyone else. | ||
| C • rob the nest 1 | ||
| orienteering 10:00 [2] | |
| running around reading a granite map while talking to your partner about how you would get to each leg. we werent allowed to stop running. We had a 15000 map so it was good training for my eye sight. | ||
| run 13:00 [5] | |
| shoes: asics kayano | ||
| did 1,2,3,2,1 again with 1 min break. it felt really good, and i think im getting faster...but im looking fatter.. funny that. | ||
| C • fat 5 | ||
Monday Jun 11 | ||
| orienteering long (Brooklands) 1:30:00 [3]*** 8 km (11:15 / km) | |
| spiked:14/14c shoes: jalas flx | ||
| i was very slow and i cut out 5 controls. casue it was 10km, but i spiked every control and i achieved my goal of talking to my self when along the way. | ||
| run warm up/down 11:00 [1] | |
| shoes: asics kayano | ||
| ran at 7:20 this morning from the bournes place. was soooo cold. colder than orange. | ||
Sunday Jun 10 | ||
| orienteering (qb3 day 2) 54:40 [3]4 km (13:40 / km) | |
| shoes: jalas flx | ||
| this was not cool, the mapped was deifinatly marked wrong and i ran off the map on the way to number two, i felt better when i got back and heard that 4 other ppl found the mapping wrong and ran off the map.
wasted 10-15 mins running around a stupid hill. geoff who mapped the map even said it was mapped wrong. | ||
| orienteering intervals (amiens near cascades) 49:00 [4]*** 4.5 km (10:53 / km) | |
| spiked:14/16c shoes: jalas flx | ||
| 4 short courses at amiens,
1-11:24 2-10:41 3-10:10 4-17:38 | ||
Saturday Jun 9 | ||
| run 1:36:00 [3]14 km (6:51 / km) | |
| shoes: asics kayano | ||
| this run killed me, its soo steep and i ran through 3 different orienteering maps. thats insane.
did 20mins longer then i was going to do to make up for a slack run on wednesday.. but i dont think that really works. http://www.gmap-pedometer.com/?r=1029743 | ||
| C • good one. the more long runs ... 3 | ||
Thursday Jun 7 | ||
| run intervals 20:00 [4] | |
| include warm up
did 6X 30secs with 30 sec break and then 4X50metre bursts with 20 sec break | ||
| cycle 10:00 [3]3 km (3:20 / km) | |
| rode home from the gap cycles | ||
Wednesday Jun 6 | ||
| run 23:00 [3]4.5 km (5:07 / km) | |
| shoes: asics kayano | ||
| pushed the last 1km, but pushed the last 200more | ||
| C • Longer Run 2 | ||
Tuesday Jun 5 | ||
| cycle 11:00 [1] | |
| rode down to get my bike serviced | ||
| walking 25:00 [1]2.5 km (10:00 / km) | |
| guess you can't really call this training but i worked up a sweat. :D walked home from the gap bike shop | ||
| orienteering 30:26 [3]2 km (15:13 / km) | |
| shoes: asics kayano | ||
| shadowed thomas mcyintyre | ||
| run intervals 16:28 [4] | |
| shoes: asics kayano | ||
| did the 1,2,3,2,1 with 1min rest in between and then a warm down | ||
Monday Jun 4 | ||
| run 9:00 [1] | |
| shoes: asics kayano | ||
| before breakfast little run thing, and lots of stretching | ||
| run intervals 22:46 [4] | |
| shoes: asics kayano | ||
| ran on an oval without makring soooo they wernt really theses distances. i went by tree to tree marking
500-roughly 97sec 500-94 300-60 200-43 100-19 with 1min rest 4X50bursts 13,13,14,11 with 24sec rest | ||
Sunday Jun 3 | ||
| orienteering race 14:57 [4]*** 2.8 km (5:20 / km) | |
| spiked:11/12c shoes: asics kayano | ||
| this was really, fast. Felt like doing the middle cause i really didnt feel like doing the long today. | ||
| C • cascades 4 | ||
| orienteering race 11:47 [4]2 km (5:54 / km) | |
| spiked:12/12c shoes: asics kayano | ||
| QUT- was really fast and i thought i had a good route choice, but turns out i missed a really good control, that would have made my time faster | ||
| Note | |
| is anyone thinking of doing intervals tomorrow at uni? maybe we could go earlier | ||
| C • yep 6 | ||
Saturday Jun 2 | ||
| run 1:22:00 [3]13 km (6:18 / km) | |
| shoes: asics kayano | ||
| this was kinda funny, i lost the whole pack at the 20min mark when there was this crossroads....soo me thinking that the groups was super fit, i took the uphill road...WRONG! came up the a tower and then to samuel griffth drive still no group. Took a track to simpsons falls..still no group, then i found theses trackst that looked alot like running shoes so i follwed them for two ks and asked some old ladies if they had seen a whole bunch of runners.. they had up the track 5mins ahead, yah! tried to catch up but i was always just behind.. eventually i lost the tracks and ended up taking the wrong route to some picnic reserver so i was like bugger it and went back to wendyss place. when i got back they still werent there so i did another 2km loop. | ||
| C • Well run 1 | ||
| Note | |
| had a massage today from Julia, my right calf is a bit sore now but should be good tomorrow | ||
| Note | |
| READ ME: STANTHORPE TRIP
OK! Stanthorpe training: here is the deal! the training is going ahead on sunday next week, we all meet up at the QB3 event on sunday and from there we drive to warwick, there will be a middle style event at funkers gap on sunday arvo, we stay at the bournes cottage over night and the next day we do training at brooklands. then we drive home. I will be driving and i have 4 places in my car. I need numbers now for who is coming? And also someone else to drive if we get over 5 ppl. Bring sleeping bag and pillow, there is showers and shit, and.... its free accmodation, we can like go out to tea in stanthorpe or something cause i dont feel like cooking..unless someone else does, bring cereal and will but milk and spreads and snackis, i really dont wanna go shopping for alot of stuff. SOUND GOOD? whos up? tell me now | ||
Friday Jun 1 | ||
| Note | |
| (rest day) | ||
| rest day today, i love my fridays.. was trying to make it an active rest day but there was too much uni to do.. instead went for a walk | ||