Sunday Sep 30 |
 | orienteering race 1:06:58 [4]*** 6.8 km (9:51 / km) +220m 8:29 / km | |
| spiked:19/20c |
| act champs. had a fairly good run and was proud to say i did my goals for each leg but number 13.. but that was ok any way. came 2nd and Greta smashed it in by beating me by 5 mins. |
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| C • check your email 1 |
Saturday Sep 29 |
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| Event: Oceania Champs Carnival
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Friday Sep 28 |
| Note | |
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| worked 10hrs... :( |
Thursday Sep 27 |
| cycle 1:42:00 [4] | |
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| went riding at gap creek with the boys... they ride fast and im am so tired right now. but it was all good fun. i fell off my bike 5 times and drew blood :D
i made up where we went on gmap
http://www.gmap-pedometer.com/?r=1348833 |
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| C • Drawing Blood 5 |
Wednesday Sep 26 |
| run 15:00 [1] | |
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| just a early morning run to wake myself up. will be the last run before the act champs |
Monday Sep 24 |
| run (trail run) 30:04 [3]6 km (5:01 / km) | |
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| same trial run i did at gap creek two weeks back... i still feel like shit from yesterday |
Saturday Sep 22 |
| run 22:00 [3]4 km (5:30 / km) | |
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| slept in through alarm this morning and missed the morning run. not feeling crash hot this morning, must be from all that food ive missed out on this week. im soo sick of vitabrits and custard! |
| cycle 58:02 [3] | |
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Thursday Sep 20 |
| cycle 43:00 [1]8 km (5:22 / km) | |
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| Went for a ride with my mum. she hasnt ridden a bike in 20 years. it was very slow. but cute. |
| Note | |
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| ok guys the place to book for the xmas five days is Wangi Point Holiday Park .
apparently thats the place to be |
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| C • I'm There 4 |
Wednesday Sep 19 |
| run 14:03 [4] | |
| shoes: addidas crt |
| i thought i better do something today even though i knew it would hurt. running downhill is pretty painful but meh i pushed it cause my legs were good. also running downhill lodges food out of my braces. |
Tuesday Sep 18 |
| run 8:17 [3] | |
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| ran up to the bielby road intersection and back to where the others were. |
| orienteering 30:00 [1] | |
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| contouring at clives today, didnt do the 2nd exercise because running made my teeth hurt. btw i suck so badly at contouring. |
Monday Sep 17 |
| Note | |
| (rest day) |
| i got my braces on today so mouth hurts a little so i will call it a rest day today. also i can only eat liquidy food for a week! |
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| C • bridgets a star 6 |
Sunday Sep 16 |
| orienteering 1:21:00 [2]7.4 km (10:57 / km) | |
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| lack of motivation today lead to walking, talking to people and singing on my course today. very hot and i got covered in ants. not fun today. |
Saturday Sep 15 |
| run long 1:19:37 [3]13 km (6:07 / km) | |
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| better than last week and longer weee.
went up behind payne road and down to gap creek, back up the new bike trail, dodging a few mountain bikers and then back down dillon road. the policemen didnt wave to me today :( |
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| C • running tomorrow? 6 |
Friday Sep 14 |
| cycle (mtb) 1:22:38 [4]20 km (4:08 / km) | |
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| got a hankering for some mtbing so i went over to gap creek and did the same trail i did yesterday and other stuff. the policemen waved at me today |
Thursday Sep 13 |
| run tempo (trail run) 29:43 [3]5.5 km (5:24 / km) | |
| shoes: addidas crt |
| decided to go for a run today but instead of just running from my house i decided to drive to a place to run. so i went to gap creek. suprise suprise i pulled up to a familiar car out there.
gosh its getting hot, running out there made me feel like it was summer training at clives all over again. |
| Pilates/Yoga (pilates+core strength) 20:00 [1] | |
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Wednesday Sep 12 |
| run (hills) 25:00 [4] | |
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| did 6 hill runs on three different hills.
1-29.45,27.30
2-19.69,19.53
3-25.64,24.69
30sec rest in between and the rest was warmup and warmdown. |
| Note | |
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| SCOPE: everyone watch Scope on chanel 10 on monday at 4 next week, rachel and I are on it talking about orienteering. From what i remember it will be hilarious. |
| Pilates/Yoga (pilates) 12:00 [1] | |
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| just did a quick routine before bed |
Tuesday Sep 11 |
| cycle (mtb) 47:00 [3] | |
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| rode around gap creek before training. |
| orienteering (creeks only) 40:00 [3]***** | |
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| orienteering at gap creek except the only thing on our map was the creeks, no contours or anything. was fun and i found them all fine. for the 2nd last one i went directly straight instead of going on the tracks, turned out ok. legs are pretty hacked up now because i didnt wear socks.
did you know today was free hugs day... i didnt get a single one :( |
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| C • Gap Creek 7 |
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| C • *hug* 1 |
Monday Sep 10 |
| Note | |
| (rest day) |
| 7020 hits |
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| C • hits 1 |
Sunday Sep 9 |
| orienteering 1:03:00 [3]7 km (9:00 / km) +200m 7:52 / km | |
| shoes: jalas flx |
| ran around the karingal scout camp, hills are becoming a bit of a problem, i need to start some hill runs once a week. |
| Pilates/Yoga (yoga) 15:00 [0] | |
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| at 7:30 before i went to orienteering |
| cycle 21:00 [2]6 km (3:30 / km) | |
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| my legs felt like they were stiffening up, so i went riding for a bit. i got swooped by a magpie :( |
Saturday Sep 8 |
| run 1:06:00 [3]10 km (6:36 / km) | |
| shoes: asics kayano |
| this is my first long run in a while, so now begins my longrun-buildup-funtime |
Thursday Sep 6 |
| Pilates/Yoga (yoga) 22:00 [2] | |
| (rest day) |
| turns out im not flexible at all, this really hurt, how the hell am i suppose to put my head on my shin while standing up. |
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| C • MAGIC! 1 |
| Pilates/Yoga (pilates) 27:00 [1] | |
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Wednesday Sep 5 |
| cycle 59:00 [3]14 km (4:13 / km) | |
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| rode from uni to home via toowong cemetary, does take that long to ride and i even risked riding through that huge round about
http://www.gmap-pedometer.com/?r=1291195 |
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| C • Roundabout 3 |
Tuesday Sep 4 |
| Pilates/Yoga (yoga) 10:00 [0] | |
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| tried out this am yoga routine i got. it was good but i didnt have time to do it all cause i had to get ready for work |
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| C • work 54 |
| run intervals 10:00 [4] | |
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| 1,2,3 and then that was it cause we werent suppose to do much... |
| run warm up/down 5:00 [1] | |
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| orienteering (contour only) 40:00 [3]**** 4 km (10:00 / km) | |
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| a bit tricky, a few times i was too far down the gully but alot of them were good |
| run hills 5:00 [5] | |
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| 1-29.96
2-33.99
3-32.22 |
Monday Sep 3 |
| run 23:00 [1] | |
| (rest day) |
| i felt sooo bad today while running, maybe over tired?? no rest days??? but what ever the reason i hit the wall at about 2min in |
Sunday Sep 2 |
| Pilates/Yoga 20:00 [2] | |
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| C • running tomorrow? 4 |
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| C • are you on crack? 1 |
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| C • letter 2 |
| cycle 40:44 [3]8 km (5:06 / km) | |
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| Did the same route as i usually do going up via silva park and back via gap creek road. The hills are getting to be alot less evil then before.
Interesting thing happened while out riding today. I had a run in with the law..literally. I was coming round a sharp down hill corner that lead onto gap creek road when all of a sudden i saw this massive police caravan right at the end of the track. I braked suddenly because i couldnt go around it because it blocked the entire trackend. So i went through the cones and under the caravan verandah. There was nothin in the caravan but a bike. i aussmed they were apart of the bike police scouting the local tracks for predators. I saw another police car on the other side of the caravan with a policeman in it. but he didnt seem to be dressed appropriatly for biking so i dont know what he was doing there, he was on his radio looking at cars comming up the road, he didnt seem to notice me riding straight through the police camp.. i rode on home down the road with i saw this massive flashing sign. It said " NO MOVEMENT OF HORSES" my theory is the police man was stopping all horse caravans from going between the gap and brookfield.
interesting father's day ride...time to bake my daddy a cake. |
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| C • Police 1 |
Saturday Sep 1 |
| orienteering (stockyard creek south) 39:00 [4]*** 4.9 km (7:58 / km) | |
| spiked:12/13c |
| was good clean navigation and felt strong bashing through the bush |