Thursday Nov 29 |
 | swimming 29:00 [3]1 km (29:00 / km) | |
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Wednesday Nov 28 |
| street-o 17:00 [3]3.4 km (5:00 / km) | |
| (injured) shoes: addidas crt |
| felt ok |
Tuesday Nov 27 |
| orienteering 30:00 [0] | |
| |
| did a little bit of visual distance estimation and then some control site identification work, nothing stressful but learnt alot about how course setters may set courses and place controls. |
| street-o 25:10 [3]4.7 km (5:21 / km) | |
| (injured) shoes: addidas crt |
| did the short tonight, knee pulled up pretty well, was a bit sore at the beginning but it didnt hurt at all at the end.
good old strapping tape does fix everything. |
Monday Nov 26 |
| run 23:19 [3] | |
| (injured) |
| did some hills, the physio strapped my knee and it doesnt hurt anymore. |
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| C • I have junk! 2 |
Sunday Nov 25 |
| run 11:00 [1] | |
| (injured) |
| knee still sore!! grr
ok so i ran for 1min and than walked for 30 and repeated that until i got home. |
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| C • to get 11 mins of running l... 3 |
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| C • go to the physio! also r u keen for swimming on sun? 9 |
| cycle 34:00 [3] | |
| (injured) |
| wore a knee brace, felt better |
Saturday Nov 24 |
| cycle 27:00 [3] | |
| (injured) |
| knee still hurts today sooo yet again no running. grrrr
even this sort of aggravated it.
rode down to the school to vote. |
Wednesday Nov 21 |
| walking (mapping) 2:20:00 [0] | |
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| mapping gap creek west with clive, rach and olly. |
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| C • FFS 2 |
| swimming 25:00 [3]1 km (25:00 / km) | |
| (injured) |
| free style.
my knee felt better doing this, i have been icing and stretching my leg all day and it hasnt really felt any better :( |
Tuesday Nov 20 |
| orienteering (clives) 1:00:00 [1] | |
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| mpa memory and 1st control memory |
| street-o 33:00 [4]6.5 km (5:05 / km) | |
| (injured) shoes: addidas crt |
| got about to the 5km mark and my knee started really hurting, so i stoped with about 2.5km to go and walked 1.5km back.
i was doing really well i thought too. |
Monday Nov 19 |
| swimming 15:00 [2] | |
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| just did 40 laps of my pool( which is very small) |
Sunday Nov 18 |
| orienteering 32:00 [3]5.02 km (6:22 / km) | |
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| C • you were spewing today, not orienteering 12 |
Saturday Nov 17 |
| cardio 45:00 [3] | |
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| did 20mins on the cycle machine, 5mins on the rowing machine, 15mins running and then 5 mins of stretching.
1st time in the cardio section of the gym...interesting |
| Note | |
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| 5 more training sessions till i get to 500! |
Thursday Nov 15 |
| cycle 29:44 [2]8 km (3:43 / km) | |
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Wednesday Nov 14 |
| Pilates/Yoga (yoga) 46:00 [2] | |
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| cant make it to street-o tonight :( so did some yoga instead. plus i dont think i should run today as my knee was a bit sore last night. |
Tuesday Nov 13 |
| orienteering 1:00:00 [1] | |
| |
| distance estimation again and mapping again, my map turned out awful |
| street-o 37:00 [3]6.8 km (5:26 / km) | |
| shoes: addidas crt |
| hahaha i think i must have been the only person to go the way i did. i got attacked my toads and sacartas and the foot path i was running along had a huge sign at the end of it saying bridge out... so i went swimming. no light either, was a bit scary. all and all was good fun.
http://www.gmap-pedometer.com/?r=1448830 |
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| C • sacartas? 11 |
Monday Nov 12 |
| swimming 20:00 [3]0.7 km (28:34 / km) | |
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| why didnt anyone tell me swimming was so hard!
first swim session for summer..and ever. did 500m freestyle in 14mins, and then 200m breastroke in 6 with breaks.
was fun though, will be back next week. |
Saturday Nov 10 |
| orienteering race 35:06 [3] | |
| shoes: addidas crt |
| was really good navigationally, bit slow, no pizzaz...mm pizza today. |
| run 57:08 [3]9 km (6:21 / km) | |
| shoes: addidas crt |
| ran home from mt cootha botanical gardens. was nice.
knee was a bit hurty though |
Friday Nov 9 |
| Pilates/Yoga 20:00 [2] | |
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| pilates in the morning... sportswoman of the year awards tonight!
will try and get photos of greggles in a suit and post them up here ;) |
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| C • congrats 7 |
| Note | |
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here is me and libby, she won the qld sportswoman of the year |
Thursday Nov 8 |
| cycle 31:25 [3]8 km (3:56 / km) | |
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| for a study break i went for a ride, although i did spend three hours shopping today as well but that was stressfu
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| GYM 15:00 [1] | |
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Wednesday Nov 7 |
| Note | |
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| i was just browsing wikipedia today and i found this-
read the whole of the 1st paragraph titled 'early days'
http://en.wikipedia.org/wiki/Orienteering |
| street-o 36:31 [4]7.3 km (5:00 / km) | |
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| muahahahahaha i dont care if ian was lost or injured or tired or whatever, i still beat him! and this is my most glorious moment ever |
Tuesday Nov 6 |
| orienteering (mapping/distanc estimatio) 1:00:00 [1] | |
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| did some distance estimation and then some mapping of a new track..i think it was the dingos track? prob only ran about 2km all up.
also i found some awesome sunnies hehehe they're mine now
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| street-o 48:31 [4]8.9 km (5:27 / km) | |
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| omg i got sooo lost!! never go through the detail not mapped bit at chermside hills ever again! i jumped so many construction fences and fell in so many holes in the middle of the bush i had no clue what was going on!
still with that i was only 6mins off the winner so that ok by me.
1st half was slow - being lost was slower- but the rest i pushed especially the hills at the end.
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Monday Nov 5 |
| run hills 27:00 [3] | |
| shoes: addidas crt |
| didnt try to do these hills at full speed. prob 80% but i tried to maintain the ssame speed the whole way.
3X3 at the end of payne road. |
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| C • did you own 1040? 2 |
| GYM 10:00 [3] | |
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| squats and things like that..etc |
Sunday Nov 4 |
| cycle 15:00 [3] | |
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| studying mad me go crazy so i went for a bleh ride. my calf still hurts from the cramp i got two nights ago. :( |
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| C • (there is no subject) 3 |
Saturday Nov 3 |
| run 32:00 [3]6 km (5:20 / km) | |
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| SOOO hot!
ran to wendy's house for the cyclones meeting |
| orienteering race 38:00 [3]5 km (7:36 / km) | |
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| park-o
was ok
the end killed me a bit, way cooler than this morning |
Thursday Nov 1 |
| Note | |
| (sick) |
| still rather sick today, might try to get outside for a bit today to clear my head. |
