Training Archive: biddyIn the 30 days ending 2008-04-30:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||||||||||||||||||||
Wednesday Apr 30 | ||
| run warm up/down 15:00 [3] | |
| extreamly tired today. had the foo fighters concert last night (which was totally awesome) and got about 3 hours sleep. Not in the mood for running.
did some hills as well but it was bit of a meh today. | ||
| run 20:00 [3] | |
| was suppose to be a smash fest today but im far too tired and my knee was playing up. i call this a recovery plod | ||
Monday Apr 28 | ||
| run warm up/down 16:00 [2] | |
| legs were feeling pretty shitty after the weekend so i needed just a short run so they will be good for intervals this arvo.
Also i spent most of this run , running up and down my street picking up rubbish that the rubbish truck had spilt. | ||
| GYM 16:00 [1] | |
| run intervals 30:00 [3] | |
| 1,2,3,3,2,1
couldnt manage the longer version of this today. feeling too weak in the legs. besides i dont know if i'll ever do the longer version again because i really didnt feeli was getting anything out of it and i wasnt looking forward to it as much as the shorter set. | ||
Sunday Apr 27 | ||
| orienteering race 34:07 [4]5.2 km (6:34 / km) | |
| club relays at mundoolan.
i actually like this map..well enjoy it compared to other brisbane maps. Had a pretty clean run with some hesitations in the creeks. running was pretty damm good today even after yesterdays slog. | ||
Saturday Apr 26 | ||
| run long 1:45:00 [3] | |
| long run from slaughter falls today. ran up to simpsons falls and then to channel 9. from there to summit and then back down to anzac park via chapel hill. through anzac park then up to botanical gardens to the slaughter falls again.
after we went to the java lounge in paddington and saw andrew stockdale from wolfmother there with is family. i think he's playing at the tivoli tonight or sometime soon. | ||
Friday Apr 25 | ||
| run 20:00 [4]4.5 km (4:27 / km) | |
| slept:10.0 weight:58kg | ||
| ran the schools cross country course. i beat my last time i did it in grade 12 but it was still pretty shit. ran with ian. im still pretty tired from wednesday. | ||
| run warm up/down 20:00 [3] | |
| ran to the school.. and sort of ran home
mega 3 car crash at settlment road/waterworks road intersection. no one majorly hurt i think | ||
| GYM 10:00 [1] | |
Thursday Apr 24 | ||
| cycle 16:00 [3] | |
| (rest day) | ||
| so incredibly tired today but i felt like needed a recovery session. i think this was a bad idea. i got to the 10min mark and wanted to go to sleep right then and there on my bike. lucky i have a sleep in tomorrow | ||
Wednesday Apr 23 | ||
| run hills (sand hill runs) 15:00 [4] | |
| only did 5 this week cause its my easy week.
they had flattened the ground a bit but it was still hard. 23,21,20,19,18 | ||
| C • 5 | ||
| run (anzac park smackdown!!) 27:50 [5] | |
| PB again.
felt ok i guess. some how i was ahead of anna for the first 10mins which totally blew my mind. but she overtook me and beat me by a min. haha yah | ||
| C • fast 3 | ||
| run warm up/down 10:00 [2] | |
Tuesday Apr 22 | ||
| orienteering 1:00:00 [3] | |
| firsty had to put out two controls.
the map was contour only and then we had to meet at the start which was on the other end of the map. we then had to do the course backwards but i had to do the legs by mpa memory. turns out i put one of my controls in the wrong spot...so i had a good time but i dont think anyone else did | ||
| cycle 1:00:00 [3] | |
| rode there and back from training. was getting kinda dark on the way back and my back light wasnt working...was kinda scary | ||
Monday Apr 21 | ||
| Note | |
| i have an exam today and i think i really need a rest day so i might not doing anything at all today | ||
| C • except 5 | ||
Sunday Apr 20 | ||
| orienteering 1:00:35 [4]7.5 km (8:05 / km) | |
| long distance red 2
heaps for fun and ran pretty well. navigation was good but had a few mistake running to wrong controls. wasnt following my instincts! | ||
| C • nice run 1 | ||
| run warm up/down 10:00 [1] | |
Saturday Apr 19 | ||
| run 1:00:00 [3] | |
| could have kept going but i didnt tape my knee today so i stopped at the hour point and walked back | ||
| orienteering 24:00 [3] | |
| middle distance at charlies paddock | ||
Friday Apr 18 | ||
| run intervals 12:00 [4] | |
| this was really gay!
i wanted to do a 3km time trail..and thats what i had in mind before i started. did about 5 laps when i realised my time was like 2mins off either that or a miscounted a lap so i didnt want to keep running at that speed for a 3k time so i stopped and ran for another few mins hard out. finished the session and thought what the hell is wrong with me..shouldnt i be getting faster. grrr | ||
| run warm up/down 20:00 [3] | |
Thursday Apr 17 | ||
| run warm up/down 17:00 [2] | |
| recovery plod after an extreamly long day.
My grandma and aunt were here in brissy for the day as their cruise boat was docked in the harbour for just the day after a 6 week pacific ocean trip. Also my cousins from adelaide were up for the day as well. did not time for uni work or training and was a little annoyed by that... | ||
| GYM 10:00 [1] | |
| worked on my abs and but | ||
Wednesday Apr 16 | ||
| run (anzac park smackdown!!) 28:31 [5] | |
| yahhhh PB
took around a min off from my last Pb so it was a well deserved L&P tonight yum! this was my 700th session of training :) | ||
| C • Woo! 5 | ||
| run hills 15:00 [3] | |
| i finally found my sand hills, after two weeks of searching.
they seem to be doing some renovation work at anzac park so i ran up a 100m hill that was completly covered in soft dirt. did that 6 times best was 24 seconds | ||
| run warm up/down 25:00 [3] | |
Tuesday Apr 15 | ||
| run 15:00 [3] | |
| 15min terrain run at mt cootha with a map
| ||
| orienteering 30:00 [3] | |
| contours only map at mt cootha
only did 5 control because i had to go to babysitting still found all the controls fine | ||
Monday Apr 14 | ||
| run intervals 45:00 [4] | |
| 1,2,3,3,2,1,1,2,2,1
heaps fun didnt gain any distance today, just happy to be keeping up a good pace. should start to get a bit faster next week...hopefully | ||
| Note | |
| check out the aussie teams blog site
http://ausjwoc2008.blogspot.com/ | ||
Sunday Apr 13 | ||
| run warm up/down 10:00 [2] | |
| orienteering 1:05:00 [3] | |
| red 2 didnt finish it
did 7 controls and had a sit down and a whinge and went back. dragged gary along with me as well. Stupid Mt Crosby! why are Brisbane maps so shit!! lantana, spiders, weird smelly plants arggg its gonna take me weeks to get all the grass seeds out | ||
| C • yuck 2 | ||
| orienteering 45:00 [3] | |
| collected controls after | ||
Saturday Apr 12 | ||
| run 1:12:00 [3] | |
| cyclones run from clares house...except i was so slow this morning i didnt see anyone.
the blisters did slow me down quite a bit but i kept going. the pace was slow but steady and i felt quite good. right foot is a bit sore on the right side now where i landed funny to avoid hitting my blisters. all and all a fun run | ||
Friday Apr 11 | ||
| cycle 30:00 [3] | |
| first ride in ages!! and i can tell that my riding fitness is way down.
anyway rode to get a Mantaux test at the PA btw the foot still hurts but i can walk on it now so thats all cool and running will be an option tomorrow morning :D | ||
Thursday Apr 10 | ||
| Note | |
| cant walk, so no orienteering or running today :( | ||
| Pilates/Yoga (pilates) 27:00 [3] | |
| this really hurt
no running today blistered foot, was fairly tired today so i think a good rest day was needed..even though i had one on tuesday..... OH and i booked my flights!! | ||
Wednesday Apr 9 | ||
| run (anzac) 45:00 [4] | |
| 15min warm up..by that point my feet were already hurting.
did the trial in 29.50 so worse then last week but i reckon i could have done a pb this week if it was for my feet. the new orthodics were hurting crazily by the 15min mark and i had to stop ( a. to pick up my watch and b. to take my shoe off. that didnt really help because the ground was really rocky. so the last 5mins was a real trek and very slow. i now have very big blisters on the arch of my feet that are banaged up so i can walk again. | ||
| C • what did I tell you? 2 | ||
Tuesday Apr 8 | ||
| Note | |
| (rest day) | ||
| working 8-6 i know its not really an excuse to have a rest day and i could get up at some riduculous hour to train but ...ive been really tired | ||
Monday Apr 7 | ||
| run warm up/down 11:00 [1] | |
| this was my early run for the day, kinda of my recovery run/ warm up to what im gonna do this arvo.
i really didnt feel as if i should have run for longer, my body was feeling pretty limber by the time i ended. i also ran in my new orthodics and the arnt as painful as before. i'll give it another week before i run in them properly. gonna try and do 1,2,3,3,2,1,1,2,2,1 tonight for the first time. was suppose to do it last week but i forgot. | ||
| run intervals 36:00 [5] | |
| first attempt at 1,2,3,3,2,1,1,2,2,1
pretty good. i have a nice route for the extra 1,2,2,1 | ||
Sunday Apr 6 | ||
| orienteering 1:03:45 [3] | |
| it was just one of those days today.. never really got into it and my motivation levels just decreased with every mistake i made.
managed to keep running though unlike other unmotivational times. ended up have an ok time in the end was still winning by the time i left i spent alot of time today taking the bush option to practice my bush running apparently toohey forest has vegetation decenty close to that of sweden.. i might go back there | ||
| C • me too 1 | ||
| run warm up/down 10:00 [1] | |
Saturday Apr 5 | ||
| run 1:40:00 [3] | |
| extra long run this morning
knee is fine but this is the longest ive ever run before so im wrecked ran from wendys, up to channel 7 past channel 9 to the look out and back down jc slaughter back to wendy's | ||
| Note | |
| hahaha hoped everyone had a look at the courier mails sport section today... how hilarious
here is the web format of it http://www.news.com.au/couriermail/story/0,23739,2... | ||
| C • Good publicity 5 | ||
Friday Apr 4 | ||
| run warm up/down 23:00 [3] | |
| i had a four hour break at uni today and so i thought i would do a short recovery run while also running in my new orthodics
i got to the 6min mark when my feet couldnt take it any more and so i ran the rest of the way with the orthodics in my hand. i am now wearing them in my shoes around uni to see if that will mould my feet easier without the pain. | ||
| C • Orthodics 1 | ||
| GYM 20:00 [2] | |
| my knees are all hurty from falling over last night so this kinda hurt :( | ||
Thursday Apr 3 | ||
| run warm up/down 10:00 [1] | |
| orienteering (night-o) 31:00 [3] | |
| night-o training around bowman park
heaps of fun and i fell over twice i need a better light | ||
Wednesday Apr 2 | ||
| run warm up/down 20:00 [3] | |
| inlcuded 5Xhill runs to loosen up my legs
| ||
| run race 29:48 [5] | |
| smackdown
i dont know if this is a pb or not cause i havnt run it in 2 weeks hrmm felt better. | ||
| run warm up/down 10:00 [1] | |
| warm down after.
also my mum and dad are very excited about going to sweden and they cant stop singing abba songs... | ||