Training Archive: biddyIn the 30 days ending 2008-06-30:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||
Monday Jun 30 | ||
| run warm up/down 10:00 [3] | |
| usual warm up | ||
| orienteering race (jwoc sprint) 15:24 [5] | |
| jwoc sprint was good and stuff and had pretty clean as run. route choice was good too. i was in my zone today.
ended up 49th so i cracked the top 50 and im pretty happy with that considering it was the sprint, my weakest discipline. | ||
| C • woo hoo! 3 | ||
Sunday Jun 29 | ||
| Event: JWOC 2008 | ||
| Note | |
| well im at the jwoc accomodation right now, pretty nice except its all miliatary.
ummmm yeah so sprint tomorrow fun fun fun | ||
| C • Good Luck 3 | ||
Saturday Jun 28 | ||
| run 15:00 [3] | |
| warm up run this morning around lindome with the rest of the girls team. got half way and stretched | ||
Friday Jun 27 | ||
| orienteering 48:00 [3] | |
| middle distance technique training.
boosted my confidence majorly except for the control that wasnt there and i spend 10mins looking for it and everyone passed me.. GRRR had fell shadowing me | ||
Thursday Jun 26 | ||
| orienteering 1:00:00 [3] | |
| relay training witht the nz kiddies.
shocking now focus really slow. BUT postivness was that i relocated really well. i seem to be getting really good at relocating here... all i need to do now is not get lost. yah! | ||
Saturday Jun 21 | ||
| orienteering 31:00 [3] | |
| training around skatäs again. did a 1.5000 course that was suppose to help me with bearings. it got better by the end but my bearings are stil pretty bad. | ||
| Note | |
| last night at 2.30am i woke up to all this banging outside and i was like wtf is that and then the door opened and some guy came in and looked around the place and then he snooped around the club house for ages.
i went back to sleep and he came back at 5 and 7 am and then he broke into someone elses club house and so we called the police and they came and now they are on the hunt for him around skatås also the door lock is broken and you can see where is broke in PRETTY SCARY | ||
Friday Jun 20 | ||
| orienteering 25:00 [3] | |
| sprint race around some prologue map with krys and aislinn. we then went to town to find lachy. | ||
Thursday Jun 19 | ||
| run 25:00 [3] | |
| woke up at 5 (because im crazy) and no one was doing anything (because their normal) an i was bored so i went running | ||
| C • what's the link to the AUS jwoc team blog? 2 | ||
| orienteering (intervals) 1:17:00 [3] | |
| fun fun fun bush intervals around the map where we are staying. Orienteered way better than the other days and alot faster... but apparently i took a crappy route choice through the cliffs but everyone is idiots who follwed me (except uncle jim who showed his class)
very wet and slippery but really enjoyed it. | ||
| orienteering 1:10:00 [3] | |
| long distance training wtih the gmok club.
was thick and wet and not very nice. | ||
Wednesday Jun 18 | ||
| orienteering 1:20:00 [3] | |
| more long distance training out at the map near partille with shep and jo. the girls went around in groups and got shadowed by jim jo and simon. all good. | ||
| orienteering 40:00 [3] | |
| swedish trial sprint race. did shit on number 2.
gay gay gay gay gay 16:20mins for it lame! this included warm up and warm down. | ||
Tuesday Jun 17 | ||
| run 20:00 [1] | |
| early morning run around skatas | ||
| orienteering 1:00:00 [3] | |
| did the middle distance course for the swedish jwoc team trials.
got shadowed by shep while we put the controls out. first time out on the map and i navigated pretty well i think. | ||
| orienteering 1:00:00 [3] | |
| intervals with krystal on the skatas map because we didnt wwant to do the track gmok training. | ||
Sunday Jun 15 | ||
| Note | |
| flying to tokyo today..might call it a rest day.
cya guys! | ||
| C • run up and down the aisles 4 | ||
| C • were there any snakes on the plane? 2 | ||
| GYM 20:00 [1] | |
| okok i actually havnt done this yet....but i will. im currently sitting in the hotel lobby of the holiday inn in tokyo and i checked out the pool and gym here and its all too weird for me. everything here is uber expensive and i cant wait to get to sweden where i actually know someone and there are people i can talk to and understand
SO i will go to my room now and do the 20mins stength exercises (while watching japanese seizure cartoons) cause im not comming back down here to pay money to log it. also flying on a 747=awesome | ||
Saturday Jun 14 | ||
| run 56:00 [3] | |
| my last run in australia for six weeks.
ran from slaughter falls to simpsons falls then down the powerful owl track..which was too steep to run down so i walked it | ||
Friday Jun 13 | ||
| cycle 31:00 [3] | |
| Pilates/Yoga 30:00 [1] | |
| im totally more felxible now..i can touch my toes! | ||
Thursday Jun 12 | ||
| orienteering 30:00 [2] | |
| checking control sites for the qld schools sprint champs | ||
| orienteering 10:00 [3] | |
| ran the w13 sprint course to make sure it wasnt too hard.
estimated winning time for all courses will be about 13mins | ||
| run hills 23:00 [4] | |
| did 6 sets of 20sec hill reps on kilcolmen street.
all good and felt great. | ||
Wednesday Jun 11 | ||
| GYM 25:00 [2] | |
| this was my study break...yah! | ||
Tuesday Jun 10 | ||
| Note | |
| no training today, working and studying and im far too sore to move | ||
Monday Jun 9 | ||
| run race (king of the mountain) 47:19 [4]9.5 km (4:59 / km) +500m 3:57 / km | |
| shoes: asic2130 | ||
| king/queen of the mountain road race.
Ian came over last night and said to me "hey you wanna do a running race tomorrow, its called the king of the mountain and you run around the ring road of mt cootha starting at slaughter falls." SO i went even though this would be my first ever running race..EVER! i had no real expectations so i took maps of sweden to look at while i was running. So i did that and had a good old time looking at my maps until i got to the 3k point where the checkpoint guy said i was the first female... andso i kinda forgot about the map reading thing and concentrated on running and yeah i came first out of the females. wooo! i got a cool trophy and now im QUEEN OF THE MOUNTAIN!!!! all hail queen chops! hahaha | ||
| C • :) 5 | ||
Sunday Jun 8 | ||
| run warm up/down 18:00 [3] | |
| ran to the gap state high school | ||
| run intervals 12:23 [5] | |
| didnt end up doing a 3ks just did fartlek style intervals around the oval. they were roughly 400m ones | ||
| run warm up/down 16:00 [3] | |
| running home from the gap high | ||
Saturday Jun 7 | ||
| run warm up/down 15:00 [3] | |
| run intervals 1:51 [4]0.4 km (4:37 / km) | |
| first attempt at running fast since last week..with a strapped knee it didnt go so well :( | ||
| run intervals 1:33 [4]0.4 km (3:52 / km) | |
| 2nd attempt | ||
| run intervals 1:32 [4]0.4 km (3:50 / km) | |
| 3rd attempt. i stopped here cause i didnt think my knee could take it but i think its fine and i could have gone for more | ||
| run warm up/down 8:00 [3] | |
| in between the intervals | ||
| run 29:00 [3] | |
| just a lil jog in the afternoon | ||
Friday Jun 6 | ||
| Note | |
| so i strapped up my knee and went for a little run around my street. NO PAIN!! and then i took the bike out a rode for about 2min...NO PAIN!
ive never been soo relieved | ||
| run 16:00 [1] | |
| biggest relief ever to be able to do this with abosolutly no pain. it has been a pretty depressing week this week with not being about to run and being uncertain of this whole knee situation but i think im on top of it and i have high hopes for training next week.
this was a wuss fartlek session where i did 30sec than 30 walking. | ||
| C • I thought.... 2 | ||
Thursday Jun 5 | ||
| swimming 31:00 [3] | |
| swam 1km with lots of breaks in between each 100m and also did some pool running but i failed at it | ||
| Pilates/Yoga 20:00 [2] | |
Wednesday Jun 4 | ||
| GYM 20:00 [1] | |
| knee doesnt hurt at all now except when i squat. so thats all good. oh and figured out that riding may be a no go too. | ||
| C • when do you leave again? 2 | ||
Tuesday Jun 3 | ||
| orienteering 50:00 [1] | |
| so this was a line course at gap creek. managed to run 10 mins then stop and walk for 10mins then run for 10 etc turned out to be alot more walking than actually running, but it was fast walking... haha had to collect a control too so this is added in there | ||
Monday Jun 2 | ||
| Pilates/Yoga 45:00 [2] | |
| knee still sore but sooooo much better than what it was on the weeked.
no pain now while walking, just a little sore when i rub it. | ||
| C • knee trouble 2 | ||
| run 18:00 [3] | |
| strapped up my knee real good (actually i think i did it too tight because i was unable to run properly) but anyway the pain wasnt there for a bit but came back at the 12min mark. walked for a bit and it went away came home and now it doesnt hurt at all. i am currently icing it and putting some anti diflam rub on it. mmmm tasty
oh and i know its not a standard 20min run but my knee hurts! | ||