Wednesday Jan 31 |
 | run 38:20 [4]5 km (7:40 / km) | |
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| hard run at anzac park, was last by miles but it really hurt so thats good |
| street-o 26:26 [3]4 km (6:36 / km) | |
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| night-o, so tired, was not concentrating, lost it at 8 in the bushland and tracks, had fun though |
Tuesday Jan 30 |
| orienteering (bush intervals) 30:00 [4]3 km (10:00 / km) | |
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| did 4 bush intervals on a course at gap creek. at the second control of each interval we would map the area around the control. had to put out the streamer for the 5-6 ( longest leg) thought i was putting it on a pit but apparently it was a fence??? good times |
| orienteering (mapping) 20:00 [0] | |
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| mapping gap creek |
| run warm up/down 2:30 [1] | |
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Monday Jan 29 |
| run (recovery run) 21:32 [3]3.5 km (6:09 / km) | |
| shoes: brookesaddiction 6 |
| i was doing a recovery run cause i was feeling pretty stiff and sore from the weekend but by the end i was kinda doing fartlek and pushing myself real hard |
| run warm up/down 5:00 [0] | |
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Sunday Jan 28 |
| orienteering (Map Memory) 50:00 [3]4 km (12:30 / km) | |
| shoes: jalas flx |
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| orienteering (Window) 48:00 [3]3 km (16:00 / km) | |
| shoes: jalas flx |
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| orienteering (skins) 12:35 [4]1.5 km (8:23 / km) | |
| shoes: jalas flx |
| BAD SKINS!! |
Saturday Jan 27 |
| run race (terrain run) 10:32 [4]2 km (5:16 / km) vdot: 33.6 | |
| shoes: jalas flx |
| so far this is my PB for this run |
| orienteering (visualisation) 1:08:00 [3]4 km (17:00 / km) | |
| shoes: jalas flx |
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| orienteering 10:00 [4]1.5 km (6:40 / km) | |
| shoes: jalas flx |
| this was not good, i was doing really well up until 4-5 when i got a jumoing cactus through my toe so i hobbled back and then wendy spotted me and managed to pull it out. amazingly i didnt kick her in the face but came close to it and i didnt throw up even though i was sick for about an hour after. go me with needles! |
| orienteering race (sprint) 23:30 [4]*** 3.24 km (7:15 / km) | |
| spiked:8/10c shoes: jalas flx |
| veerrrry tired stuffed up 2 and 3 grr! |
Friday Jan 26 |
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| Event: Cyclones Camp
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| orienteering (compass work) 17:00 [2]2 km (8:30 / km) | |
| shoes: jalas flx |
| interesting course... |
Thursday Jan 25 |
| run 25:00 [2]4 km (6:15 / km) | |
| shoes: brookesaddiction 6 |
| felt like running...but then i forgot i had to go shopping so i sent home |
Tuesday Jan 23 |
| run 30:00 [3]5 km (6:00 / km) | |
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| btw all these runs were not done on the same day, i was just too lazy to put down the dates |
Monday Jan 22 |
| run intervals 23:00 [3]4 km (5:45 / km) | |
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| fartlek run |
Saturday Jan 20 |
| Note | |
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| going camping until thursday
bye |
Friday Jan 19 |
| run 22:00 [3]4 km (5:30 / km) | |
| shoes: brookesaddiction 6 |
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Thursday Jan 18 |
| run 17:41 [1]3 km (5:54 / km) | |
| shoes: brookesaddiction 6 |
| my left knee was really hurting so i had to keep stopping, i was planning to do 40min but it hurt so i ran home via a short cut |
Wednesday Jan 17 |
| orienteering race 32:00 [4]5.8 km (5:31 / km) | |
| shoes: brookesaddiction 6 |
| night o series |
Tuesday Jan 16 |
| Note | |
| (rest day) |
| my second rest day |
| Note | |
| (rest day) |
| my second rest day ALMOST FINISHED ZELDA!!! |
Sunday Jan 14 |
| Note | |
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|  |
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| C • so what did you get into at un... 4 |
| orienteering race 31:12 [4]4.5 km (6:56 / km) | |
| shoes: jalas flx |
| everything was fine except for one control, 6 in which i was too high |
Saturday Jan 13 |
| orienteering race (LONG) 1:38:00 [5]6.9 km (14:12 / km) | |
| shoes: jalas flx |
| was alright except for one leg's route choice, went around when i should have gone up and over |
Friday Jan 12 |
| orienteering race 24:00 [4]3.5 km (6:51 / km) | |
| shoes: jalas flx |
| bad bad route choice and a mistake running to the wrong control |
Thursday Jan 11 |
| orienteering 56:00 [3]4.5 km (12:27 / km) | |
| shoes: jalas flx |
| Badja North, so bad for running |
| orienteering 24:00 [1]1 km (24:00 / km) | |
| shoes: jalas flx |
| walked the first 4 controls with emily |
| orienteering 35:00 [4]3.5 km (10:00 / km) | |
| shoes: jalas flx |
| ran the rest of the course |
Wednesday Jan 10 |
| street-o 40:00 [3]4 km (10:00 / km) | |
| shoes: brookesaddiction 6 |
| city Chase around Canberra i think my team came third |
Tuesday Jan 9 |
| orienteering 1:00:00 [3]5 km (12:00 / km) | |
| shoes: jalas flx |
| Kahlis rocks |
Monday Jan 8 |
| orienteering 1:00:00 [3]4.5 km (13:20 / km) | |
| shoes: jalas flx |
| Gumble Creek Training |
Sunday Jan 7 |
| orienteering race 57:00 [4]5.8 km (9:50 / km) | |
| shoes: jalas flx |
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Saturday Jan 6 |
| orienteering race 1:27:00 [4]8.2 km (10:37 / km) | |
| shoes: jalas flx |
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Friday Jan 5 |
| orienteering race 1:00:00 [3]4 km (15:00 / km) | |
| shoes: jalas flx |
| stuffed up big time, was not concentrating on the big things |
Thursday Jan 4 |
| orienteering race 1:00:27 [4]5.8 km (10:25 / km) | |
| shoes: jalas flx |
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Wednesday Jan 3 |
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| Event: Ultimax 5-Days
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| orienteering race 22:55 [5]2.4 km (9:33 / km) | |
| shoes: jalas flx |
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