Tuesday Jul 31 |
 | run 30:42 [4]5 km (6:08 / km) | |
| shoes: asics kayano |
| veryyy hilly but i didnt stop once! i ran all those hills and i felt fine at the end! ran from gap creek reserve to the dillon road then down highwood cres and then back to gap creek road.
we had to read a course while running, i read two from Barambogie aus champs.
definatly feel fitter for some reason...
also today while i was at the dentist i swear i saw jymbo sitting at a cafe with someone that looked alot like nick dent in newmarket. i did like a quadruple retake, i couldnt have a closer look cause i was late for the dentist, but i so convinced it was jim, :D |
Monday Jul 30 |
| run 21:12 [3]4 km (5:18 / km) | |
| shoes: asics kayano |
| meh run after uni, ran with will and michelle, my calves are abit sore from yesterday but they felt happy while running. btw will reckons he will come to the qld champs and do 17-20a. LOOK OUT! |
Sunday Jul 29 |
| cycle warm up/down 16:08 [2]4 km (4:02 / km) | |
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| just did a quick ride to loosen up my legs for the rest of the day. i rode instead of doing an early morning run. |
| run long 1:12:01 [3]12.5 km (5:46 / km) | |
| shoes: asics kayano |
| went for a run to the same place i went riding the other day. to wendys house and then back via bowman park. havnt run this long in ages and hit the wall at 55 mins. i now have the hiccups. |
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| C • 'the fixers'- hiccups 2 |
| Note | |
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| ok who wants to go running tomorrow??? at 6pm down at the usual place near the uq track near the round about. i have a car if you want to chuck stuff in it and im not thinking of intervels.. unless you want to but just like a 40min run?
any takers, will wants to run. |
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| C • i'm up for something, not inte... 4 |
Saturday Jul 28 |
| Note | |
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| i can see if i can pull in a run tonight, but im just feeling so wrecked right now. maybe i'll do a longer run tomorrow |
| cycle 16:31 [3]5 km (3:18 / km) | |
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| came home from babysitting 9 hours and was soo wrecked but just felt fat and lazy so i did this sprint on my bike with lots of hills, felt good. |
Friday Jul 27 |
| cycle 27:00 [2] | |
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| nothing much today, babysat from 9:30- 6:30 and tomorrow im babysitting from 7:30 -5:30. its gonna be a long day |
Thursday Jul 26 |
| Note | |
| (sick) |
| OH NOES!! i cut all my hair off!! hehehe |
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| C • me tooo...
almost. 1 |
| cycle 41:55 [3]9 km (4:39 / km) | |
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| did the loop i usually do running from my house on sat morning. thats the first time i felt ok( not super fit) riding up there. im actually not allowed to go up there by myself so i lied to my mum. the gap rapist can get stuffed for all i care. |
| orienteering 47:22 [3]4.3 km (11:01 / km) | |
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| bunyaville state forest must die!!! my legs are soo hacked up, but quite suprised really that for the first time ever!! i RAN UP EVERY HILL THERE!! i think i deserve this muffin im eating now for that.
btw no. 7 wasnt there and wasted 5 mins trying to find that! then i found the pink tape where it was suppose to be soo meh |
Wednesday Jul 25 |
| cycle 24:00 [2] | |
| (sick) |
| wooo i went cycling with out coughing up my lung!! tomorrow i will try running a bit |
Tuesday Jul 24 |
| Note | |
| (sick) |
| still cant talk very well.. what the hell is wrong with me, i feel fine other then that |
Sunday Jul 22 |
| Note | |
| (sick) |
| couldnt talk at all, shocking head ache as well |
Saturday Jul 21 |
| run 20:03 [2]4 km (5:01 / km) | |
| (sick) shoes: asics kayano |
| felt like shit so anna told me to go back. at least i got up the first hill ok before coughing my lung up. |
| Note | |
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| went shopping and bought the harry potter book, there were suprisingly heaps of them in stock and i got it cheap too, but i know the price will go down alot with in the next week.
also i read the title of the last chapter of the book and its..so typical... |
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| C • last chapter 1 |
Friday Jul 20 |
| Note | |
| (rest day) |
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Thursday Jul 19 |
| cycle 56:29 [3]13.32 km (4:14 / km) | |
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| nice ride over to bardon past the reads house and then back via bowman park.
at the end of paten road the track diverts off into the bush and it specifically said no mtb...but ive never seen a brisbane forest park ranger out in force before soo i decided to ride up it... then i relised im not as smart as a brisbane forest park ranger, as they have put rock stairs in the track to i couldnt ride up it any way and ended up pushing my bike 400m up rock stairs. also map changes need to be made to bowman park before the next thursday event there as they have changed alot of tracks in there...also adding stairs :( |
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| C • stairs 1 |
| run 13:49 [3]2.6 km (5:19 / km) | |
| shoes: asics kayano |
| felt like going for a quick recovery jog, as i was feeling a little stiff from riding this morning |
Wednesday Jul 18 |
| run 20:40 [2]4 km (5:10 / km) | |
| (sick) shoes: addidas crt |
| just a quick recovery run. chest was pretty bad but at least im better then yesterday.
ran in my skins and in my new great britain top :D very nice |
Tuesday Jul 17 |
| Note | |
| (sick) |
| verrry sick, i get a headache from breathing |
Sunday Jul 15 |
| orienteering 32:56 [3]4 km (8:14 / km) +250m 6:16 / km | |
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| aus relays, team won. was completly dead. stupid hills |
Saturday Jul 14 |
| orienteering 1:08:19 [3]7 km (9:46 / km) +250m 8:17 / km | |
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| aus champs,
was feeling ok before i left, just tired and a little bit hungover, couldnt have much breakfast. walked a little bit of it but felt great just running without any pressure, made alot of mistakes out there as i lost concentration thinking out things from the night before... |
Friday Jul 13 |
| orienteering race 43:00 [3]4 km (10:45 / km) | |
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| blah run |
Thursday Jul 12 |
| orienteering 35:00 [3] | |
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Wednesday Jul 11 |
| run 5:00 [0] | |
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| light jog and stretching in the morning before the middle qual |
Monday Jul 9 |
| orienteering 1:29:30 [3]7.2 km (12:26 / km) | |
| shoes: jalas flx |
| baaad long distance, definatly did not want to do that for my first jwoc long distance race. Made a 10min error running to my 14th control before my 10th... dont ask how, i was freaking out. My first loop before the map change was good though. |
Sunday Jul 8 |
| run 5:00 [0] | |
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| morning run before race |
| orienteering race 16:13 [5] | |
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| i cant wriute much other wise the compujter will freeze, was good, could have made some better route choice, came 65th |
Saturday Jul 7 |
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| Event: JWOC 2007
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Wednesday Jul 4 |
| run 43:33 [3]6.5 km (6:42 / km) | |
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| went for a run around blackheath today. it was really wet and the cliffs were awesome. a really awe inspirering run. hi guys! I stole rachels internet mob phone so I can email and shit... but I won't i'm lazy. jwoc training camp is fun but everyone but 5 of us are sick. haha jwoc soon! btw i'm not sick . bye |