Wednesday Oct 31 |
 | Note | |
| (sick) |
| |
| |
| C • hello 2 |
Tuesday Oct 30 |
| orienteering 45:45 [3] | |
| |
| compass bearing and pace counting. map was blank except for couse. found them all ok. either too wide or too short..always too short actually |
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| C • Distance estimation... 3 |
Sunday Oct 28 |
| orienteering 33:00 [3]4.3 km (7:40 / km) | |
| |
| this was awful, everystep i took my head was pounding.. bad IDEA! |
| |
| C • a present for you 4 |
Saturday Oct 27 |
| run 1:35:00 [3]15 km (6:20 / km) | |
| shoes: addidas crt |
| SOOOO dead right now. - ran from thors place past stuart holme, up jc slaughter, to summit, back down chapel hill resevoir..the rest of the group then went left..i lost them and ended up at supermarket.??? and so i assumed the freeway was in this general direction and asked a lady where russel terrace was..found them randomly on some street. then to anzac park and home |
| Note | |
| (sick) |
| about 1.5 hours after i ran this morning i started to see flashes across my vision and i couldnt read anything. well i thought this was strange so i sat down, then came the headache to end all head aches. yes i got a migraine at 9:30 in the morning and i only now at 2pm have regained the ability to walk and talk without causing severe pain. the moral of this story, on hot days, take water with me while running! |
| |
| C • Classic migraine! 3 |
Friday Oct 26 |
| Note | |
| (rest day) |
| 10hrs work is not resting! |
Thursday Oct 25 |
| cycle 38:00 [3]8 km (4:45 / km) | |
| |
| went riding with mum again. no birds swooped us this time, yah! |
| GYM 5:00 [2] | |
| |
| sit ups and push ups |
Wednesday Oct 24 |
| street-o 48:45 [3]8 km (6:06 / km) | |
| |
| this killed me... and i probably did more than 8km, thats how bad it was tonight. oh man i cant wait to eat tacos. |
Tuesday Oct 23 |
| run intervals (fartlek) 6:00 [3] | |
| |
| same as last week |
| |
| C • Good training 3 |
| orienteering (sardines!) 1:00:00 [3] | |
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| Had to run to the control circle but it was really big and odd shaped and had to find the control, while having no control descriptions. coudlnt find most of them and gave up pretty much than got stung by wasps. |
Monday Oct 22 |
| run hills 6:30 [3] | |
| |
| hills session 1- ran up camp mountain. met a german man at the top and had a german conversation with him |
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| C • Camp mt???? 3 |
| |
| C • you missed a scintillating lecture today 1 |
| run hills 22:30 [3] | |
| |
| more hills, gradual at the end of payne road. 2x3 lots.
|
| GYM 5:00 [3] | |
| |
| situps push ups and step ups |
Sunday Oct 21 |
| run (slub relays) 20:00 [3]3 km (6:40 / km) | |
| |
| yah ugly gully won! and no one else dressed up but me :( . i would count this more as runnig that orienteering since i did the blue and the street o courses |
Saturday Oct 20 |
| run 1:19:16 [3]12 km (6:36 / km) | |
| shoes: addidas crt |
| ok i kept up with the group for longer than usual today, i made it more than half way to that intersection with the group but then they dropped me. but still a pb for that leg, 20.50.
than to gap creek and back up the new bike track. |
Thursday Oct 18 |
| cycle 10:00 [1] | |
| |
| i dunno why i even bother logging this... got on my bike...got swooped..went home |
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| C • aww diddums 1 |
Wednesday Oct 17 |
| street-o 39:57 [4]7.5 km (5:20 / km) | |
| shoes: addidas crt |
| wooooo i won a spot prize!!!!! |
Tuesday Oct 16 |
| run (gap creek) 20:00 [4] | |
| |
| clive's training at gap creek. did a fartlek run with the group, we would jog in a line and when clive yelled a name that person had to sprint off in any direction for 100m and the rest of the group had to try and catch up. heaps fun. |
| run (flour chase!!) 32:09 [4]6 km (5:22 / km) | |
| |
| woooo this was so much fun, i got the flour and had to make a sneaky trail around gap creek. each intersection i had to put a hanful of flour 20 spaces up one direction . the group had to try and figure out which way i went...
tee hee i like drawing with flour.
bote to self: Flour+sweat= GLUE |
Monday Oct 15 |
| run 21:47 [2]4.15 km (5:15 / km) | |
| shoes: addidas crt |
| pb for this run, felt good after having a week off and getting fat, knee seems ok. |
| |
| C • Good Training! 3 |
Sunday Oct 14 |
| run 26:30 [2] | |
| shoes: addidas crt |
| knee started hurting about 10mins in and then it was a dull pain to the end.
no birds swooped me but i was sure as hell paranoid. |
| |
| C • running today yes. 1 |
Thursday Oct 11 |
| cycle 50:00 [1] | |
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| wooo i finally did something this week. went for a ride with my mum, got swooped by a butcher bird... mum didnt :( |
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| C • which part of that makes yo... 2 |
| run 4:30 [0] | |
| (injured) |
| well.... this is not good. my right knee on the right outerside is hurting and is swollen, only figured this out today. how odd, i havnt done anything since sunday and it didnt hurt on monday-wednesday so why now? maybe it will be better tomorrow. |
Sunday Oct 7 |
| orienteering race 36:49 [4]*** 4.9 km (7:31 / km) +170m 6:24 / km | |
| spiked:9/10c |
| oceania relay champs. had a good lead from belinda and ineka had a strong run even though she is injured..im so impressed :D and my run was pretty good too... so we ended up winning the 18's and the 20's. wooohooo. only one minor error at 5 but i just stopped before it so again i didnt trust myself.... but ohwell, it was all good. |
Saturday Oct 6 |
| orienteering race 1:16:45 [4]*** 5.8 km (13:14 / km) +245m 10:56 / km | |
| spiked:12/16c |
| Oceania long distance champs-1-5 excellent.... 6 and 7 lost concentration all togethor and had the worst attackpoints ever! I need to work on attackpoints coming down hillsides. the other 2 controls i stuffed up were just tiredness kicking in and was very distracted by other controls. should trust myself more. lost about 10min... so i couldnt have placed anyway. too tired... must be the altitude...or im just lazy. |
Friday Oct 5 |
| orienteering race 13:16 [4]1.9 km (6:59 / km) | |
| |
| oceania sprint race. saw a koala. also barbed wire cut my arms. oowies. oh well.
on to tomorrow. long long long.
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee |
Wednesday Oct 3 |
| |
| Event: Oceania Beer-O champs 2007
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| orienteering race 18:49 [4]2.9 km (6:29 / km) +90m 5:37 / km | |
| |
| omg i got beaten by two nz junior girls. bad bad bad... i ended up turning a orange course into a red one. couldnt find the 1st control and the 2nd was too low, so i wasted a fair amount of time. was 1min behind the winner junior girls.. but maybe she had a shorter 1st leg.. |
Tuesday Oct 2 |
| Note | |
| (rest day) |
| went to perisher today and went toboganing. i also fell down an ice crevas but ryan saved me. |
Monday Oct 1 |
| orienteering race 32:50 [4]*** 3.5 km (9:23 / km) +140m 7:49 / km | |
| spiked:18/20c |
| oceania middle distance champs. had a really good first loop and had strong navigation however the 2nd loop was a bit sloppy but not too bad. wasted 2mins in total so there was no real way i could have beaten greta. she did 28
btw i came 3rd |
| Note | |
| |
| i just went riding around ineka's property in socks and thongs and my pjamas...and fell off and cut my leg. hahaha |