Monday Dec 31 |
 | orienteering 59:00 [4] | |
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Sunday Dec 30 |
| orienteering race 32:00 [4] | |
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Saturday Dec 29 |
| orienteering 56:00 [3] | |
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Friday Dec 28 |
| orienteering 56:00 [3] | |
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Thursday Dec 27 |
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| Event: Xmas 5 Days 2007
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| orienteering race 45:00 [3] | |
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Tuesday Dec 25 |
| run 32:00 [3] | |
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Monday Dec 24 |
| run 15:00 [3] | |
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Saturday Dec 22 |
| GYM 15:00 [2] | |
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| i got up this morning and put my running gear on...thats as far as i got, i stood looking out the front door for 10mins and finally went back inside and worked on core stuff and strengthing my knee |
Thursday Dec 20 |
| Pilates/Yoga 25:00 [2] | |
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Wednesday Dec 19 |
| street-o 45:00 [3] | |
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| christmas street-o, ran around with will and got all 20 controls, was heaps of fun and we ended up coming 2nd. good night in all until a baby stole my toblerone. |
Tuesday Dec 18 |
| cycle 12:00 [3]3 km (4:00 / km) | |
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Monday Dec 17 |
| run 20:00 [3] | |
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| hill end payne road again, was nice and rainy |
Sunday Dec 16 |
| swimming 24:00 [3] | |
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| 800m, was still tired from yesterday and my arms are real sore. |
Saturday Dec 15 |
| run 50:19 [4]8 km (6:17 / km) | |
| shoes: addidas crt |
| run from bombana(or something like that) to jollys lookout up near mt nebo. Was a single track so lucky me got stuck up near the front and had to run real fast for the 1st 4km (trying to catch olly) finally crashed in the last 500m and everyone over took.
then on the way back was really slow and bleugh but i found my second wind and picked up the pace quite a bit on the last 2km
was good and all and a good breaky after. |
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| C • catching olly 2 |
| walking (hiking) 1:30:00 [3] | |
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| im toally logging this, (its no different from rogaining)
bushwalk after the run down near mt glorius, pretty much went like this
down small windy steep track, hit creek, up massivly steep hill with no track and plenty of lantana and rainforesty stuff, down other side of hill through more lantana (even steeper), hit creek.
walk down creek, no track on eitherside so... guess we had to swim. swam/walked/slipped for 40mins down the creek through really deep ponds. then back up a hill and magically we were back near the road.
amazingly there were no leaches, and only a few eels...well that we saw.
lots of fun |
Thursday Dec 13 |
| cycle 1:28:00 [2] | |
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| ride with mum, had to keep stopping all the time cause she got tired. was nice weather for it though, rainy and overcast mmmm |
Wednesday Dec 12 |
| run 27:00 [3] | |
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| ran around the gap in between storms. stopped a few times to look at the rainforest/creek in the wet. was really quite tranquil and i should have taken a camera |
| Note | |
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| oh yes and i bought me some injinji socks with my gift voucher i won last night....very nice socks indeed and they are pink! |
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| C • nnnnnrrr, you're gonna get some for free! 4 |
Tuesday Dec 11 |
| street-o 16:40 [4]3.35 km (4:59 / km) | |
| shoes: addidas crt |
| christmas street o. wasnt expecting to win anything but got a $20 gift voucher and i giant tennis ball! |
Monday Dec 10 |
| run hills 24:46 [3] | |
| (injured) shoes: addidas crt |
| 5 hills at silva park weeee |
Saturday Dec 8 |
| run 53:00 [3]8 km (6:38 / km) | |
| (injured) |
| finally went on a long run, knee hurt running down hill cause i havnt run down that steep hills in a while. knee is ok now.
also i forgot my shoes and so i borrowed wendy's and now i have blisters:( |
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| C • get fish and chips, now! 5 |
Thursday Dec 6 |
| swimming 24:00 [3]0.8 km (30:00 / km) | |
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| cycle 16:00 [3] | |
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| my knee felt a bit weird so i hoped on my bike for a bit to see if i could fix it. turned into a real hillsprintfest. |
Wednesday Dec 5 |
| run 24:00 [3]4.3 km (5:35 / km) | |
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| was going to go to street -o but it looked stormy so i stayed home and ran..also i gots me some foo fighters ticketsss@@@!!! |
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| C • Tickets 5 |
Tuesday Dec 4 |
| street-o 24:00 [3] | |
| (injured) |
| i found a magazine of R4YL at work the other day and i was suprised to see that hanny is on the front cover running the melbourne marathon, i also noticed that the mag was in between a playboy and a hustler....so i moved it. |
| run warm up/down 10:00 [2] | |
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Monday Dec 3 |
| cycle 25:00 [3] | |
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| rode to the physio |
| run hills 23:00 [4] | |
| (injured) |
| 4x100m hills
31.16
27.73
23.75
23.90
knee hurt on the way back |
Sunday Dec 2 |
| orienteering 30:00 [1] | |
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| putting out controls |
| kayaking 20:00 [2] | |
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