Training Archive: biddyIn the 31 days ending 2008-01-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||||||||||
Thursday Jan 31 | ||
| strength and conditioning 25:00 [2] | |
| with lots of stretching. feeling pretty good for nz! | ||
Tuesday Jan 29 | ||
| cycle 55:00 [2] | |
| riding around the gap looking at all the creeks, took some photos, pushed it up some hills | ||
| C • Good to see the training logs! 2 | ||
Monday Jan 28 | ||
| Pilates/Yoga (yoga) 50:00 [2] | |
| i feel so much better today, i think my hour coughing fit last night fixed everything. | ||
| cycle 20:00 [2] | |
| went for a ride for a bit cause i had been watching too much south park | ||
Sunday Jan 27 | ||
| cycle 22:00 [3] | |
| (sick) | ||
| feeling way better, sickness almost all gone. | ||
| Pilates/Yoga (pilates) 30:00 [2] | |
Saturday Jan 26 | ||
| run intervals 1:05:00 [4] | |
| (sick) | ||
| cyclones training weekend.
interval training at uq. did some hills, beep test (where we all failed at 1.2), map memory, and then a partner sprint race around the uni. lots of fun | ||
Thursday Jan 24 | ||
| strength and conditioning 12:00 [1] | |
| (sick) (rest day) | ||
Wednesday Jan 23 | ||
| run 14:00 [0] | |
| (sick) (rest day) | ||
| went for an early morning run, felt kinda coughy and my breathing was very raspy, other then that i felt good.
was going to do my hills today but thought i better give it a miss until im better, + im doing heaps on saturday. came across my good old hill sprint hill. did one for shits and giggles and got it in 33.41 without even trying ! thats 3 seconds off last time and i didnt even feel tired... thats it tomorrow im doing absoutly nothing so i can be 100% for nz i think i'll go shopping | ||
Tuesday Jan 22 | ||
| cycle 31:00 [1] | |
| (sick) | ||
| went for a ride today instead of doing the trail run, i gotta get better, my voice is almost gone. | ||
Monday Jan 21 | ||
| swimming 17:00 [3] | |
| (sick) | ||
| felt icky so didnt go for long+ i had to get my braces tightened. made them put green and gold bands on for the waitangi carnival :) | ||
| C • I thought I told you not to go swimming! 2 | ||
| run intervals 30:00 [4] | |
| did 1/2/3/3/2/1 again from same place
sickness kinda got the better of me and i ended up 4m short of last week. the 1st 1min and 2mins were way furthur so i think i pushed myself too hard on those ones cause the 3min was a killer. | ||
Sunday Jan 20 | ||
| cycle 53:00 [3] | |
| (sick) | ||
| rode to will's new house with Ian and back to get the xbox and have icecream.
| ||
Saturday Jan 19 | ||
| run 1:11:00 [3] | |
| (sick) | ||
| felt kinda sick( cold wise) this morning so the run didnt go down too well, jon sutcliffe and i were really struggling. wasnt having fun at all.
ran from clares to gap creek, then up hillcrest or whatever that street is called and back to gap creek. | ||
| cycle 29:00 [1] | |
| officially sick, i had to admit it but iam,
head was very heavy and icky today. felt a little better this afternoon so went for a quick ride to clear my head. now im home alone for the whole weekend sick with no one to look after me :( | ||
Thursday Jan 17 | ||
| run hills 26:04 [4] | |
| same place as last week
46.05 40.13 45.09 38.36 36.26 inc warm up and warm down | ||
| C • hills 7 | ||
| cycle 30:00 [3] | |
| rode to the shopping centre to get a blood test, hung around and ate yogo for a while before i rode home.
didnt faint today! | ||
Wednesday Jan 16 | ||
| Note | |
| (rest day) | ||
| was gonna train today after my doctors appointment, but they gave me the cervical cancer vacine and i fainted in the waiting room while paying, so they made me stay there for 30mins until i was ok, | ||
| C • needles 4 | ||
Tuesday Jan 15 | ||
| run 30:24 [3] | |
| trail run at gap creek , same route as last week, did it faster
yah rain! didnt warm down properly cause i was the only one there until these guys ina graffitied up car pulled up next to mine... so i drove away fast. | ||
Monday Jan 14 | ||
| run intervals 30:00 [4] | |
| as a result of someones persistant nagging, i went out and did 1/2/3/3/2/1 session with 1min stationary rest in between.
felt pretty good but my god the humidity today was shocking, i could like feel the water in the air. so anyway i made it to the bushy tree the left of grimsby street. lets see if i can get farther next week. oh and i didnt realise that i set the two 3 min legs uphill. god that was stupid 8min warm up and 5min warm down ( plus falling into the pool) | ||
| C • good job. you're gonna need... 3 | ||
Sunday Jan 13 | ||
| cycle (mtb) 40:00 [3] | |
| went to gap creek for a bit | ||
| C • Congratulations 2 | ||
Saturday Jan 12 | ||
| run 1:05:00 [3] | |
| ran to the top of mt cootha and back down a different way. ran from ians house | ||
Thursday Jan 10 | ||
| swimming 26:43 [3]1 km (26:43 / km) | |
| strange people at the pool today
did this k way faster then usual | ||
| cycle 48:00 [3] | |
| went up the trail at the end of payne rd and back via the iga to get cream. | ||
Wednesday Jan 9 | ||
| run 22:00 [4] | |
| hills at cloghan street with will( kibbles?)
38.74 38.13 36.11 41.09 | ||
Tuesday Jan 8 | ||
| run 31:37 [3] | |
| bush/trail running around mt cootha, was very hot, took my camelpak with me for the first time ever runnign, it was ok but it leaked a bit | ||
Sunday Jan 6 | ||
| orienteering long 1:24:00 [4]7.2 km (11:40 / km) | |
| shoes: jalas flx | ||
| camp champs long distance, had some really awesome legs with awesiome route choice and stuff but was really physical and prickly. all and all fun and won a camelpak yah | ||
| C • The cool kids are coming to nz 3 | ||
Saturday Jan 5 | ||
| orienteering 36:30 [3]3.8 km (9:36 / km) | |
| camp middle distance. had some good legs where all my plans came togethor but then lost concentration on a few with ppl around me and did some crazy bearings. | ||
Friday Jan 4 | ||
| orienteering 18:29 [3]2.7 km (6:51 / km) | |
| sprint training at macquarie uni
all myu legs were really well thought i out, except for one where the control was in the wrong spot...7 grrr | ||
| orienteering 30:00 [3] | |
| did two mass start relay style events, came 1st back on the 1st one Yah but i think i mispunched on the 2nd one hehe | ||
Thursday Jan 3 | ||
| orienteering 40:00 [3] | |
| orienteering aorund stockton dunes, very thick and alot of mozzies, but i didnt get lost or make any mistakes. | ||
Wednesday Jan 2 | ||
| run 13:39 [5]3 km (4:33 / km) | |
| 3k time trials
very hurty, new pb | ||
| run 15:00 [5] | |
| beep test, did worse then what i did in august, think i was tired from the 3k
got to 9.3 or 9.1 or someothing like that also did an agility test and got 18 seconds | ||
Tuesday Jan 1 | ||
| Event: Australian National Junior Camp | ||