Saturday Dec 2 |
 | run 1:08:00 [4]10 km (6:48 / km) | |
| |
| run around mt cootha |
Friday Dec 1 |
| Note | |
| (rest day) |
| today = rest day, so i decided to put up christmas decorations and the tree. soo pretty |
| swimming 20:00 [2] | |
| |
| some rest day, i couldnt sit still so i went swimming.did 5mins free style, 5mins breaststoke, 5mins side stroke and the rest was just swimming with a floaty toy and kiciking my legs only |
Thursday Nov 30 |
| orienteering race 23:00 [3]3.7 km (6:13 / km) | |
| shoes: brookesaddiction 6 |
| was gonna do the 5km but i thought i needed a sprint in this week, plus i was really tired!!! ahh still sleepy |
| cardio 15:00 [4] | |
| |
| |
Wednesday Nov 29 |
| street-o race 52:00 [3]7.5 km (6:56 / km) | |
| shoes: brookesaddiction 6 |
| ok bad night
1. storm
2. couldnt find control 9
3. saw a dog get run over ( i know i cried)
4. well i cant think of a fourth but i was feeling pretty bad after that |
| |
| C • ohhhh 1 |
Tuesday Nov 28 |
| street-o race 27:57 [4]5 km (5:35 / km) | |
| shoes: brookesaddiction 6 |
| felt real good, did medium tonight and had a real good route choice and i pushed my self real hard on the last 2 controls
oh and i beat Ian by 2 mins!! |
| |
| C • colours 9 |
Monday Nov 27 |
| run 40:00 [4]6 km (6:40 / km) | |
| slept:5.0 shoes: brookesaddiction 6 |
| couldnt sleep last night and i was so sore after doing that circuit thingy that i didnt think that i would run well today but! i did amazingly, i got this energy spurt running up a hill and kept it up until 1km to the end, and i ran up this hill that i have never been able to run up before! |
| cardio 15:00 [4] | |
| |
| did the circuit again but added more things, so now i have 11 bits in it including shuttle runs and a swim |
Sunday Nov 26 |
| cardio 12:00 [2] | |
| slept:13.0 |
| i've got this circuit going and so i tested it out tonight and it was soo much fun, i had a trampoline and all, i also spent alot of today writing out a training plan for the summer, it looks hot! well for the first 6 weeks anyway.
plan to get this circuit fully up and running by tuesday |