Saturday Dec 9 |
 | run 1:01:00 [3]7.5 km (8:08 / km) | |
| shoes: brookesaddiction 6 |
| didnt feel too good this morning, so i ran a shorter one with clare cause her leg was hurting |
Thursday Dec 7 |
| run 40:00 [3]5.5 km (7:16 / km) | |
| |
| very hilly run,wanted it to be 45mins but my watch broke out there so i couldnt tell when 45mins was up |
| Note | |
| |
| also spent all day painting and stuff and my brother got a nintendo wii today so i spent all my free time playing tennis and golf and bowling, it is so exhausting! its like a work out |
| |
| C • Wii 4 |
Wednesday Dec 6 |
| street-o race 33:30 [3]5 km (6:42 / km) | |
| shoes: brookesaddiction 6 |
| some how i came 5th for this run and it was so shocking, i ran past control number one and then got lost on a track in the dark in the middle of the bush |
Tuesday Dec 5 |
| run 40:00 [2]6 km (6:40 / km) | |
| shoes: brookesaddiction 6 |
| i'm not actaully sure how long this was in km so i'll check it later.
long slow run around the gap
http://www.gmap-pedometer.com/?r=573875 |
Monday Dec 4 |
| run 48:00 [3]6.7 km (7:10 / km) | |
| shoes: brookesaddiction 6 |
| run around mt cootha for clives training |
| run (hill sprints) 8:00 [5]0.5 km (16:00 / km) | |
| slept:18.0 shoes: brookesaddiction 6 |
| did 5x100m hill sprints up that steep hill from gap creek picnic area |
| cardio 10:00 [2] | |
| |
| |
Sunday Dec 3 |
| Note | |
| slept:5.0 (rest day) |
| today i am officially buggered and i really want to rest but i have to go to the Ugly Gully break up party. But in theory today is a rest day. |