Saturday Dec 23 |
 | Note | |
| (sick) |
| im feeling better so i might do some cardio tomorrow |
Friday Dec 22 |
| cycle 1:12:00 [3]23 km (3:08 / km) | |
| |
| Road to southbank with Bosch and went for a swim and brekkie and then road home via paddington
http://www.gmap-pedometer.com/?r=597705 |
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| C • bike 4 |
| Note | |
| |
| yep i'm sick- thanks mat |
Wednesday Dec 20 |
| orienteering 1:01:00 [4]4.6 km (13:16 / km) | |
| shoes: jalas flx |
| Went to cascades and did the M21E course from the Aus middle champs in 2004. Apparently julian dent did this in 30mins :O and since it was soo overgrown, im pretty happy with my time.
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| orienteering 15:30 [4]1.55 km (10:00 / km) | |
| shoes: jalas flx |
| cascades again. Was all good until the last 20m where i stacked it on two logs and bruised my shin, grazed my hip, my thigh, my hand and fell on my head( but onto some moss so it didnt hurt) Good work me |
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| C • cascades 4 |
| street-o race 36:00 [2]5 km (7:12 / km) | |
| shoes: brookesaddiction 6 |
| christmas street-o
dressed up like a reindeer |
Tuesday Dec 19 |
| orienteering 47:00 [3]5 km (9:24 / km) | |
| shoes: jalas flx |
| Same as yesterday but backwards, a control picking exercise. Much better than yesterday but as i was a little bit "tired" it was slow
I really hate sandy creek map soo much, i got 4 jumping cactus's in my leg this trip but this is what happened two years ago when i got one straight into my big toe and was surgically removed.
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| orienteering 26:00 [4]3 km (8:40 / km) | |
| shoes: jalas flx |
| sprint course on the eastern side of Sandy Crack. was good except got confused when i couldnt find the streamer that wasnt actually put out. |
Monday Dec 18 |
| Note | |
| |
| Beer-o
hhahaha sorry guys |
| orienteering 57:00 [3]5 km (11:24 / km) | |
| shoes: jalas flx |
| training at Sandy Creek Map in Warwick, Totally forgot how to orienteer in rock but by the end i got the hang of it again and picked up the pace |
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| C • woot woo 2 |
Sunday Dec 17 |
| cycle 21:00 [2]3.5 km (6:00 / km) | |
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| followed will on my bike while he went for a run, except he deciced to run up some track with stairs so i turned around and went home |
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| C • 1 |
