Training Archive: biddy

In the 7 days ending 2006-12-30:

activity

time

miles

climb

run

1:14:03

8.2

(9:01)

13.2

(5:36)

cardio

40:30

1.24

2.0

Total

1:54:33

9.44

15.2

[csv]

0:30

0:00

Saturday Dec 30
	cardio 20:00 [2]2 km (10:00 / km)

	ok did a 10min sprint and then some cardio stuff, did 40xsitips 30xpushups 30leg up on each leg
Friday Dec 29
	Note

	My kitty died yesterday so i didnt really feel like doing anything. And i kinda dont today but i guess i will later. Poor Tigerlilly

	C • ohhhhhhh!!! 2
	run 14:00 [1]2.5 km (5:36 / km)
	shoes: brookesaddiction 6
	i just feel so crap lately
Wednesday Dec 27
	run 9:54 [5]2.1 km (4:43 / km)
	(sick) shoes: brookesaddiction 6
	was raining all day and was suppose to go for a bike ride, but i was banned to go out while still sick in the rain, so i went for a 10min sprint while it wasnt raining. felt real good.
Tuesday Dec 26
	run 30:00 [3]5 km (6:00 / km)
	(sick) shoes: brookesaddiction 6
	the cold is back
Monday Dec 25
	Note


	run 20:09 [3]3.6 km (5:36 / km)
	shoes: brookesaddiction 6
	put tinsel on my shoes and tested out my new watch that ian, julz and will got me for xmas, its a timex ironman so i did a 3.6km road run to test out the splits here are my splits 1-2.46 2-4.57 3-2.58 4-6.16 5-3.10

	C • nice nice 2
Sunday Dec 24
	cardio 20:30 [3]
	(sick)
	feeling better did 60x sit ups 40x push ups 200x star jumps 20x shuttle runs 60x leg lifts 40x knee rolls 30x full tucks 20x leg springs 30x squats 20xlunges 60xstep ups

	C • Machine 2