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Training Archive: biddy

In the 7 days ending 2007-01-06:

activity # timemileskmclimb
  orienteering4 3:50:22 12.68(18:10) 20.4(11:17)
  run1 22:13 2.49(8:56) 4.0(5:33)
  Total5 4:12:35 15.16(16:39) 24.4(10:21)
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SMTWHFS

Saturday Jan 6

orienteering race 1:27:00 [4]8.2 km (10:37 / km)
shoes: jalas flx

Friday Jan 5

orienteering race 1:00:00 [3]4 km (15:00 / km)
shoes: jalas flx
stuffed up big time, was not concentrating on the big things

Thursday Jan 4

orienteering race 1:00:27 [4]5.8 km (10:25 / km)
shoes: jalas flx

Wednesday Jan 3

Event: Ultimax 5-Days
 
orienteering race 22:55 [5]2.4 km (9:33 / km)
shoes: jalas flx

Sunday Dec 31

run 22:13 [3]4 km (5:33 / km)
shoes: brookesaddiction 6
easy run, i still dont feel 100%


 

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