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Training Archive: biddy

In the 7 days ending 2007-01-13:

activity # timemileskmclimb
  orienteering8 6:54:00 21.56(19:12) 34.7(11:55)
  street-o1 40:00 2.49(16:05) 4.0(9:59)
  Total9 7:34:00 24.05(18:52) 38.7(11:43)
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SMTWHFS

Saturday Jan 13

orienteering race (LONG) 1:38:00 [5]6.9 km (14:12 / km)
shoes: jalas flx
was alright except for one leg's route choice, went around when i should have gone up and over

Friday Jan 12

orienteering race 24:00 [4]3.5 km (6:51 / km)
shoes: jalas flx
bad bad route choice and a mistake running to the wrong control

Thursday Jan 11

orienteering 56:00 [3]4.5 km (12:27 / km)
shoes: jalas flx
Badja North, so bad for running
orienteering 24:00 [1]1 km (24:00 / km)
shoes: jalas flx
walked the first 4 controls with emily
orienteering 35:00 [4]3.5 km (10:00 / km)
shoes: jalas flx
ran the rest of the course

Wednesday Jan 10

street-o 40:00 [3]4 km (10:00 / km)
shoes: brookesaddiction 6
city Chase around Canberra i think my team came third

Tuesday Jan 9

orienteering 1:00:00 [3]5 km (12:00 / km)
shoes: jalas flx
Kahlis rocks

Monday Jan 8

orienteering 1:00:00 [3]4.5 km (13:20 / km)
shoes: jalas flx
Gumble Creek Training

Sunday Jan 7

orienteering race 57:00 [4]5.8 km (9:50 / km)
shoes: jalas flx


 

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