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Training Archive: biddy

In the 7 days ending 2007-01-20:

activity # timemileskmclimb
  orienteering2 1:03:12 6.4(9:52) 10.3(6:08)
  run2 39:41 4.35(9:07) 7.0(5:40)
  Total4 1:42:53 10.75(9:34) 17.3(5:56)
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SMTWHFS

Saturday Jan 20

Note
going camping until thursday
bye

Friday Jan 19

run 22:00 [3]4 km (5:30 / km)
shoes: brookesaddiction 6

Thursday Jan 18

run 17:41 [1]3 km (5:54 / km)
shoes: brookesaddiction 6
my left knee was really hurting so i had to keep stopping, i was planning to do 40min but it hurt so i ran home via a short cut

Wednesday Jan 17

orienteering race 32:00 [4]5.8 km (5:31 / km)
shoes: brookesaddiction 6
night o series

Tuesday Jan 16

Note
(rest day)
my second rest day
Note
(rest day)
my second rest day ALMOST FINISHED ZELDA!!!

Sunday Jan 14

Note
my pimped pic!
C • so what did you get into at un... 4
orienteering race 31:12 [4]4.5 km (6:56 / km)
shoes: jalas flx
everything was fine except for one control, 6 in which i was too high


 

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