Saturday Jan 27 |
 | run race (terrain run) 10:32 [4]2 km (5:16 / km) vdot: 33.6 | |
| shoes: jalas flx |
| so far this is my PB for this run |
| orienteering (visualisation) 1:08:00 [3]4 km (17:00 / km) | |
| shoes: jalas flx |
| |
| orienteering 10:00 [4]1.5 km (6:40 / km) | |
| shoes: jalas flx |
| this was not good, i was doing really well up until 4-5 when i got a jumoing cactus through my toe so i hobbled back and then wendy spotted me and managed to pull it out. amazingly i didnt kick her in the face but came close to it and i didnt throw up even though i was sick for about an hour after. go me with needles! |
| orienteering race (sprint) 23:30 [4]*** 3.24 km (7:15 / km) | |
| spiked:8/10c shoes: jalas flx |
| veerrrry tired stuffed up 2 and 3 grr! |
Friday Jan 26 |
| |
| Event: Cyclones Camp
|
| orienteering (compass work) 17:00 [2]2 km (8:30 / km) | |
| shoes: jalas flx |
| interesting course... |
Thursday Jan 25 |
| run 25:00 [2]4 km (6:15 / km) | |
| shoes: brookesaddiction 6 |
| felt like running...but then i forgot i had to go shopping so i sent home |
Tuesday Jan 23 |
| run 30:00 [3]5 km (6:00 / km) | |
| |
| btw all these runs were not done on the same day, i was just too lazy to put down the dates |
Monday Jan 22 |
| run intervals 23:00 [3]4 km (5:45 / km) | |
| |
| fartlek run |