Saturday Feb 3 |
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| Event: Waitangi 4 Day 2007
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 | run 1:02:00 [2]7 km (8:51 / km) | |
| shoes: brookesaddiction 6 |
| time for new shoes... checked control sites with Ian at Bowman park. I found a flyer for dominoes wanting drivers... should i do it? |
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| C • No 7 |
| street-o race 40:00 [2]4.5 km (8:53 / km) | |
| shoes: brookesaddiction 6 |
| Why am i soo tired???? i mean i had a rest day yesterday |
Friday Feb 2 |
| Note | |
| (rest day) |
| went to see olly at hospital, he's a bit sore but his 14kg baby is doing just fine |
Thursday Feb 1 |
| run (recovery run) 23:00 [2]3.8 km (6:03 / km) | |
| shoes: brookesaddiction 6 |
| still tired from yesterday, Ian's plan to go running at bardon failed as he fell asleep, so i went running in good old gap instead |
Wednesday Jan 31 |
| run 38:20 [4]5 km (7:40 / km) | |
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| hard run at anzac park, was last by miles but it really hurt so thats good |
| street-o 26:26 [3]4 km (6:36 / km) | |
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| night-o, so tired, was not concentrating, lost it at 8 in the bushland and tracks, had fun though |
Tuesday Jan 30 |
| orienteering (bush intervals) 30:00 [4]3 km (10:00 / km) | |
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| did 4 bush intervals on a course at gap creek. at the second control of each interval we would map the area around the control. had to put out the streamer for the 5-6 ( longest leg) thought i was putting it on a pit but apparently it was a fence??? good times |
| orienteering (mapping) 20:00 [0] | |
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| mapping gap creek |
| run warm up/down 2:30 [1] | |
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Monday Jan 29 |
| run (recovery run) 21:32 [3]3.5 km (6:09 / km) | |
| shoes: brookesaddiction 6 |
| i was doing a recovery run cause i was feeling pretty stiff and sore from the weekend but by the end i was kinda doing fartlek and pushing myself real hard |
| run warm up/down 5:00 [0] | |
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Sunday Jan 28 |
| orienteering (Map Memory) 50:00 [3]4 km (12:30 / km) | |
| shoes: jalas flx |
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| orienteering (Window) 48:00 [3]3 km (16:00 / km) | |
| shoes: jalas flx |
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| orienteering (skins) 12:35 [4]1.5 km (8:23 / km) | |
| shoes: jalas flx |
| BAD SKINS!! |