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Training Archive: biddy

In the 7 days ending 2007-02-17:

activity # timemileskmclimb
  orienteering4 2:37:23 6.4 10.3
  run2 45:14 4.66(9:42) 7.5(6:01)
  Total6 3:22:37 11.06 17.8
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SMTWHFS

Saturday Feb 17

run 37:00 [3]6 km (6:10 / km)
shoes: brookesaddiction 6
orienteering race (collecting and putting ou) 1:00:00 [0]
Putting out controls for my event and collecting them. was good fun. sorry about not having control flags, next time i'll have them. :(
C • thats ok 1

Thursday Feb 15

orienteering 41:25 [4]4.3 km (9:38 / km)
shoes: jalas flx
mid week event at anzac park, kinda felt ok, onl;y mistake i did was that i read east as west on my control descriptions and was looking on the wrong side of the boulder cluster

Wednesday Feb 14

orienteering 40:00 [1]4 km (10:00 / km)
did my course for the event this saturday while checking the control sites. its more of a spint then any of the other sprint-o things weve had. expected winning time 20mins

Tuesday Feb 13

orienteering 15:58 [1]2 km (7:59 / km)
checking controls sites at bardon park again in the rain. clives was cancelled
run 8:14 [3]1.5 km (5:29 / km)
got home and felt i hadnt done enough so i went running again aorund the block


 

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